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by Kristen Howerton
Selfie

Post-Election Processing and Self-Care Strategies for Uncertainty | Selfie Episode 151

Description

The whole nation is living in a limbo of uncertainty right now about a close election with very high stakes. We are talking about how we are coping with the ambiguity, and strategies for “waiting well.” BJ gives us some wisdom on the importance of spirituality, and how to cultivate and create space for your spirituality.

In this episode we also talked about:

Flying Embers Watermelon Chili Hard Seltzer (sweet and heat collection)
The Queen's Gambit on Netflix 
 Your Hormone Balance
Fluffy-Ass Weighted Blanket
Your Post-Election Care Strategy by Alicia T. Crosby and AnaYelsi Velasco-Sanchez



Thanks to Himalaya for sponsoring this episode of the Selfie podcast. Himalaya Ashwagandha designed to help your body better adapt to stress. Enjoy 20% off your first purchase of Himalaya Ashwagandha, use discount code SELFCARE4U when you checkout on Amazon. To learn more about Himalaya Ashwagandha and Ayurvedic Wellness visit Himalayausa.com

Photo by Emily Morter on Unsplash

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by Kristen Howerton