Safe at Home: Dealing with Stress
Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.
If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255
Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org
The podcast "Sherapy" with Sheri Todd is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.