Your Go To Guide To Knowing Your Body: nervous system regulation, our infradian rhythm, and the evolutionary brain

You are the H.E.A.L.E.R episode two is all about knowing your body and your vessel in order to work with it! Everything from nervous system regulation, our cycle and infradian rhythm, the chemicals in our mind, chemical hacking, and the evolutionary brain.

17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.
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