Meditation 101: Improve Your Overall Well-Being
Do you feel like you can never relax? Perhaps, every night you toss and turn in bed worrying about 100 things? Or maybe your problem is that you can never seem to get anything done. Well, I have the right episode for you, Meditation 101!
My guest in this episode is Mar del Cerro, a meditation teacher and health coach from Mexico City. Mar is also a fellow podcast host of Medita Podcast, a broadcast dedicated -of all things- to guide you through meditation!
Meditating 10 minutes every day can make a significant impact on your well-being. It can help decrease stress and anxiety, and increase focus and productivity.
Visit https://www.yezminthomas.com/meditation-health-coach-mar-del-cerro/ for more information.
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