I'll be sharing my first week experience taking the anti depressant setraline (Zoloft)for my social anxiety . I also talk about briefly, my previous attitude toward taking medicine for anxiety and also what drove my decision to take this route... Again.

Have you ever had experience taking a therapy session via video call/online? And curious to see what the research says or are you curious about this mode of therapy and would like to find out more? Then please listen to this episode

I wanted to do something that I haven't done before which is share my own journey with anxiety, beginning with when It first started as a child/teenager and how its affected me and how it compares now that I'm an adult. This was more of free flowing monologue just kind of making sense of my own journey of anxiety which I'm sure Is something you all can relate to.

A closer look at Fritz Riemanns personality model (depressive personality type) and how it manifest in socially anxious behaviour.

All to often for many sufferer's anciety can feel like a burden. It inhibits our potential and destroys our confidence. Overall, it's incredibly unpleasant to experience. However, I thought what if anxiety is just another way our body uses to communicate with us areas we need to address in our lives... So here's my take on that perspective.