Reaching for the pain, this time to love it. Falling into the softness of my heart. Spaciousness inside. Resting. Expanding. Releasing. Remembering. Poem by Rachel Chasewww.rachelchase.comwww.freecompassionbook.com Get full access to Sacred Flame at rachelchase.substack.com/subscribe

The shadow is the repressed parts of ourselves that we abandon, deny existence of, and find unpleasant. Shadow work is a process of connecting who we consciously are with the parts of ourselves that we repress and suppress. We shine the light of our own conscious awareness toward the unconscious inner realms to understand ourselves so we can integrate and grow. We do this through cultivating deep LOVE to transmute those difficult feelings and parts of ourselves. Love is the only way to heal and release hatred and fear. This is ‘the work’ that will transform your life. Join me. We are stepping even further into the Unknown, with the utmost tender, loving, care. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“This shift from judging to appreciating — to appreciating yourself and what your karmic predicament is, and who other beings are with their own karma — brings everything into a simple loving awareness.” - Ram Dass Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson Get full access to Sacred Flame at rachelchase.substack.com/subscribe

Today’s session is dedicated to soothing your mind and body. Tune and be guided through a deep and powerful process of self-healing. Learn how to use soothing touch to release stress and breathe out tension from your body so you can feel more expansive and see the beauty in your life. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

Right now, during the March eclipse season of 2024, we are challenged to mend our relationships with the parts of ourselves that need love, and with each other. We are entering a new beginning, a re-birthing of our selves and our world. May this session bring comfort and peace to your heart as you cross the threshold of transformation. With Love, Rachel Get full access to Sacred Flame at rachelchase.substack.com/subscribe

Heart Healing for All. During the session today, I shared an affirmation I wrote and shared recently in one of my recent Sacred Flame posts: Here is affirmation for easy access: This affirmation is an invocation for the energy of Unconditional Love to be the dominant frequency of your life. When you grow the energy of unconditional love inside you everything loving will flow from there into your life and out from your heart. Speak these words aloud to yourself, merging your heart energy with your words as you speak: I am that I am. I invoke the highest frequency of unconditional love. I am surrounded in a field of loving protection. I am in my body. I am present. As I breathe, I begin to move into a gentle observing awareness of my life. With gratitude for all that I have learned and all the love received, I let go of any ideas from the past of who, or what I thought I was supposed to be. I allow this natural time of transformation to cleanse my spirit, so that I may reveal myself anew. No need for guilt or shame or punishment for mistakes. No need for scolding or even praise. Just a gentle acknowledgment and release of what was, with a blessing and understanding that I no longer am what I was. I am willing to come to terms, and embrace the newness of life. Letting go of the reins, and focusing on what life is presenting to me in this moment, reminds me that life is in charge. I realize that I am here to simply attend to each moment and in this moment, I recognize the need to focus my awareness on the inner spiritual wisdom frequencies of life. As I do so, I become a beacon and a generator of divine love on the planet. In service to this sacred calling, I allow my healing process to be a gift to the collective. My personal evolution is fueling more beauty, love, and healing in my life and the world. This is how I nurture my garden, by remembering that I am a being of energy and have an effect on others and life itself. I am a vital aspect of the web of life. As I remember to accept myself, detach from the draining attachments to stories that perpetuate self loathing, and imbue my awareness with profound forgiveness and compassion, my life unfolds miraculously. I merge with the energy of unconditional love, receive compassion to love all the parts of me that feel unlovable, to forgive all mistakes that I haven’t fully forgiven, and feel the flow of pure loving kindness radiate into my heart, and out from my heart. Now, sit in the energy of your breath while imagining pure divine love flowing through you. You are loved unconditionally. Let yourself get in touch with that more and more each day. xo, Rachel www.RachelChase.com Get full access to Sacred Flame at rachelchase.substack.com/subscribe

Today’s healing session is about holding space for feelings about moving into ‘newness.’ Do you feel fear? Do you feel joy? Are you numb to it? Let’s receive some healing energy for releasing anything that is coming up so you can welcome in the new loving guidance from the Universe. Thank you for reading Sacred Flame. This post is public so feel free to share it. Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“Healing yourself is connected with healing others.” — Yoko Ono rachelchase.com Get full access to Sacred Flame at rachelchase.substack.com/subscribe

To give is to receive. Give yourself the gift of this loving energy today to create more love in your life so you can continue to give love to the world. We all need this love so we can heal ourselves and heal our world. Peace and Love to All, Rachel PS, To go deeper and learn more, I have some very affordable workshops on energy healing, trauma healing, and more. See my online courses here: https://rachelchasecourses.com/ Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“Listen to a Scorpio carefully with full attention. There’s no way of faking it. Scorpios always know when you’re pretending, and that will be the end before there’s even a beginning.” —The Only Astrology Book You’ll Ever Need, by Joanna Martine Woolfold Today’s Scorpio new moon special podcast healing session is about holding space for fear energy and whatever else is coming up for you around this intense time. Receive healing energy and deep release. Sending LOVE, Rachel Thank you for reading Sacred Flame. This post is public so feel free to share it. Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

Give worry energy some loving kindness with this healing journey today. Breathe, Move, Shift, Release… Find your way to peace. Ask you heart “What can I do to give myself what I need?” I trust myself I trust myself I trust myself Thank you for listening to Somatic Healing Sessions. This podcast is public so feel free to share it. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“The most important lesson that man can learn from life, is not that there is pain in this world, but that it is possible for him to transmute it into joy.” Rabindranath Tagore Please consider becoming a paid subscriber to keep these healing sessions going! This session is a wonderful experience of helping you to release the heaviness, frustration, and anxiety that is in the way of accessing joy within. Joy is our natural state. I encourage you to do something joy-full today to help your mental health improve. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It's not 'I love you' for this or that reason, not 'I love you if you love me.' It's love for no reason, love without an object. Ram Dass I hope you enjoy this latest somatic healing session. Find more goodies at www.RachelChase.com and check out affordable online resources and courses, in my online learning center. Thank you for reading Sacred Flame. This post is public so feel free to share it Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“When you are in the presence of unconditional love, that is the optimum environment for your heart to open, because you feel safe, because you realize nobody wants anything from you. The minute that heart opens, you are once again letting in the flow. And that flow is where you experience God.” - Ram Dass Thank you for listening to Somatic Healing Sessions. Feel free to share this episode: Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“You are the sky. Everything else is just the weather.” —Pema Chodron Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thank you for reading Sacred Flame. This post is public so feel free to share it. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace Enjoy this session that will help you cultivate inner peace by creating space inside. Enjoy the first 10 episodes of this podcast here: More from Rachel via www.RachelChase.com Get full access to Sacred Flame at rachelchase.substack.com/subscribe

"Death is our greatest challenge as well as our greatest spiritual opportunity. By cultivating mindfulness, we can prepare ourselves for this final passage by allowing nature, rather than Ego, to guide us."- Ram Dass Sending you compassion and comfort. As we enter the equinox energy we are shedding another layer for the new to reveal itself. Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“There is a voice that doesn’t use words. Listen.” Rumi If this is your first somatic healing session, you may want to go back and start back at the beginning with session #1: Get full access to Sacred Flame at rachelchase.substack.com/subscribe

“Deep at the center of my being there is an infinite well of love.”— Louise L. Hay Welcome to Somatic Healing Sessions #8, You are Infinite. I hope you enjoy this experience of your own unbounded nature. To receive your healing sessions via zoom or phone, book a free intention call and we can create a beautiful journey for you. Book here: https://rachels-healing-arts.square.site/ Get your copy of Healing with Self Compassion here: https://rachelchase.com/healing-with-self-compassion-guidebook.html Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sacred Flame at rachelchase.substack.com/subscribe