Releasing Tension & Rib Rigidity after a Chest Infection
Chest Infections are exhausting and at times can be prolonged. One are that is heavily impacted from short breaths, coughing fits and sedentary period of time are your rubs and chest muscles.
Within this episode, Heidi Hadley delves into how chest infections can impacts rib mobility and what you can do to release the tension in and around your rib cage and chest.
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