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by somewhere in the in-between
somewhere in the in-between

That time the girls talked about meditation.


In this episode Sarah, Lauren and Alyssa deep dive into the world of meditation. Not only do they talk about the benefits of meditation in each of their individual lives, but they also discuss the scientific benefits behind it as well.  They dive into the ways that meditation can heal toxic thinking, create new pathways in the brain, and ultimately lead to a better life experience.


Episode 7

Season 1

by somewhere in the in-between