13. How Human Connection, Friendship & Social Media Impacts Health and Wellness With Andy Proctor
Today, I welcome Andy Proctor, a well-being expert, Host of the More Happy Life podcast, and Psychology PhD student studying how human friendship impacts health and wellness. Together, we discuss his research about human connection, his eye-opening theories on adult friendship, and how a lack of social connection has become a predictor of poor health outcomes. Since Andy is also a social media marketing expert, we talk about how social media has impacted the way people connect and use their time, as well as practical strategies for creating more meaningful friendships through social media platforms and apps.
Expect eye-opening insights, research studies and fun tips on how you can create more meaningful connection with your friends.
You can find the episode show notes here
Tune into More Happy Life Podcast here
Follow Andy on Instagram here
Follow WITHSAARA on Instagram here
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