9. Finding Hope on the Runway

How do you stay hopeful when there’s a global pandemic? Why is hope so powerful? What does hope even mean? Covid-19 has cause many of us to hope for a healthy, stable future that’s full of connection and freedom. Feeling sense of hopefulness about the future can be hard especially when we are faced with uncertainty and disappointments caused by the Pandemic.

In today's episode, I share with you how my recent fashion runway experience inspired me to do this episode. We'll talk about what hope means and how it’s defined in positive psychology research, how to enhance your feelings of hopefulness, and what has made me more hopeful in life, especially during this pandemic.

You’ll also learn the three components of hope based on Charles Snyder’s hope theory, as well as three powerful ways you can enhance hopefulness in your life starting today! Plus, you’ll hear me read an awe-inspiring excerpt from one of my favorite books, Man’s Search for Meaning by Viktor Frankl.

“Hope is about wanting an outcome that makes your life better in some way.”

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Visit the Studio Within podcast hub for all the show notes: www.onlinestudiobywithsaara.com/podcast