104 - Breath with New York Times Bestselling author James Nestor

There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.

What we discuss in this episode:

- His latest book, Breath: The New Science of a Lost Art

- How to hack into your body and calm yourself down

- Breathing and exercise performance

- Breathing and sex

- The healing power of breath

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