Weight gain journey? You got this 💪

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6 tips to help ease weight gain fears 💪

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Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

6 tips to help ease weight gain fears 💪

Health & Fitness

Mental health