Ep 23: Pee and Poo talk w/ Ashley Niemi
Before you click away because you saw the title, give this episode a chance! This week, the coaches sit down to talk with Dr. Ashley Niemi (formerly Gergich). She's a Physical Therapist and specializes in pelvic floor therapy. We cover topics from peeing during workouts, to what your stool should look like, and more! Enjoy Ashley Niemi
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