Part 2 - Fear of Aging: Finding Freedom in this Impermanent World (2021-03-31) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without resistance, we discover true peace and freedom in the midst. In a very direct way, our awareness of impermanence awakens unconditional loving. These two talks explore the ways we habitually deny or resist reality, and the three interrelated pathways—refuge in the present moment, love and awareness—that liberate us.

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World

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Buddhism