How To Reduce Inflammation with Yalda Alaoui

In this week’s episode I’m joined by the gorgeous and highly knowledgeable Yalda Alaoui from Eat Burn Sleep. Eat Burn Sleep has been formed over the past 12 years, it’s a gut health, inflammation and sustained weight loss platform that Yalda founded last year after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle and subsequently put her conditions into remission. The few times I’ve spent with Yalda we’ve chatted and chatted and chatted and I can’t express how much respect I have for how she lives her life and the extensive wisdom that she embodies. In this episode we discuss how to instantly lower your inflammation, how to prevent a hangover (!) and what it is that you can take to really help the health of your gut. You can find Yalda on instagram here: @eatburnsleepWebsite: www.eatburnsleep.com