Sis, it's time for you to do this better! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

5, 4, 3, 2, 1 BISH LET'S GO. If you know...you know ;) EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

These are REAL LIFE hacks that I've witnessed in my own personal life that are ACTUALLY evidence backed AND will allow you to get closer to your dream body goals...like sis, what more could you ask for? AHAH, on a serious note though, I hope you enjoy this new style of video and I'd love any feedback you have. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Experiencing MAJOR nerves in the gym??? Listen to this. On repeat. I got you girl. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

It is that time again...the time you finally hear someone expose all the BS yucky fitness advice that is planted all over social media. If you are ready for a juicy, chatty episode all about the things that MAKE ME GROSSED out in the fitness and gym industry, you are going to LOVE this episode! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

If your social media is anything like mine, then you will have been seeing a lot of videos about the "Miracle Weight Loss Drug: Ozempic." And as a recent Pharmacy graduate, I needed to speak up and ensure that none of you were being misinformed and misled! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Are you a beginner gym girl or even a gym girl that's fallen "off track," SIS YOU NEED TO HEAR MY TOP 13 GYM GIRL GROUND RULES and make sure you don't make the same mistakes I did! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Let's be honest, becoming a gym girl can feel (1) incredibly daunting and (2) extremely lonely! And GIRL, I HAVE BEEN THERE. Oooh, and guess what? So have hundreds of other gym girls who have come before you! That is exactly what today's episode is all about. I have complied 13 lessons that gym girls from all over the world have had to learn just for you! Hit that follow button, and enjoy the episode ! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Today is THE reminder you needed to hear. Sis, did you know that nearly 50% of women are either reducing and STOPPING their exercise altogether?! I know it's wild. And perhaps, you fall into that category too? Perhaps, you just can't get your exercise in! If that sounds like you, YOU NEED TO LISTEN TO THIS EPISODE! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you have a horrible relationship with your body? Do you feel like your mind just automatically goes to negative thinking? Do you make every single rejection ABOUT you as a person? Sis, it's time that you take a listen to well-known presenter, writer and podcast Rachel Jay who shares her journey navigating the world of mainstream media and handling negative criticism about her body from a very young age. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here Find Rach: Instagram - click here Podcast - click here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Oh so you fell off your gym girl bang wagon and want a pick-me-up? Queen, listen to this. Yep, right now! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's show, I am sharing with you the step by step formula I used to perk up my glutes, bring my tummy in, heal my health and build the physique whilst still eating pasta & chocolate EVERY SINGLE DAY... EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's show, I am joined by the incredible host and founder of the 80/20 Podcast, Lily Rakow, who shares her views on self love, binge eating and stepping into womanhood in a way that is not driven by social media metrics and vanity. If you're looking for the PERFECT podcast episode for your next drive home, hot girl walk or kitchen cleaning...THIS is THE one. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here Find Lily: Instagram - click here Podcast - click here Her book - click here (Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance) If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

So you want to become the most confident version of yourself? Well sis, there is ONE thing that you're missing in order to BECOME that gym girl! You better listen to this ep to find out what that MAGIC sauce is. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Spoiler alert: you can be fit without getting rid of everything you love. Phoebe explains how...P.S. check out her podcast called "Fitish" for more! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here Find Phoebe: Instagram - click here Podcast - click here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

As someone with a Bachelor of Pharmacy AND Certificate 3 & 4 in Fitness...I actually can't believe that more people aren't talking about this topic. You need to tune in! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Today's show is a BONUS episode from The Sacred Space Podcast where I was actually interviewed about my beliefs and thoughts regarding training throughout your menstrual cycle. I lean on my Bachelor of Pharmacy (Honours) knowledge to really breakdown what is the truth and what is BS about your menstrual cycle AND training! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Check out Tanika here: Podcast: click here Instagram: click here Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the 2nd episode of our latest series "Gym Girl Ground Rules!" We are chatting all about how you are going to make progress in the gym and the exact mindset you need to step into in order to be That Gym Girl! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Sami is the ultimate fit girl...but she wasn't always like this. She used to be a party girl who hated her body and hate the worst self talk, BUT she transformed her life and now coaches women for a living. Tune in for her exact steps on how you can do this too! Find Sami here: Instagram here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of "Gym Girl Ground Rules!" On today's episode, our simple mission is to get your butt into the gym. PERIODDTT. That's it. I want you to listen to this episode when you're feeling nervous about the gym...oooh, and stay tuned for episode 2! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE ASK your listener question here Use code THATGYMGIRL for some $$ off at Naked Harvest here Join That Gym Girl private Facebook group here Grab your online magazine here If you love the poddy, you should check out my socials: YouTube: click here Instagram: @angelwallacemiles - click here Instagram: @thatgymgirlpodcast - click here Tik Tok: @angelwallacemiles Have the most fabulous day! And make sure to do something for yourself, you deserve it. With love always, Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.