So often our focus here is on things that we can do as individuals to improve our lives and those of people around us, but there are some things that cannot be fixed by the individual. Regardless, society tells us that we are responsible for massive global crises like climate change, marginalised people are responsible for their own oppression and people living in poverty just need to work harder. Whilst many of us rationally know these things are not true, we struggle to let go of systemic shame. Social psychologist Dr Devon Price is on a mission to help us with this very unhelpful feeling & he’s the author of Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Devon on Instagram⁠ & via his Substack. BOOKS Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power TIMESTAMPS 00:00:00 - Intro 00:01:00 - Devon’s own experience with shame 00:03:32 - Personal shame Vs. Systemic shame 00:06:00 - How systemic shame manifests 00:08:15 - Signs that we might be dealing with systemic shame 00:10:21 - The behaviours we display when we’re dealing with this shame 00:13:11 - How did we get here? 00:16:15 - How guilt fuels this sense of shame 00:18:00 - Shame as a distraction 00:19:15 - Systemic shame is not an effective tool for change 00:23:48 - The alternative to systemic shame 00:26:58 - How to ease shame on a personal level 00:30:46 - Letting go of perfectionism

Before I fell pregnant, I honestly couldn’t have taken less interest in pregnancy, birth or babies & for the first two thirds of my pregnancy my attitude remained the same. Until I read a book & that book sparked an obsession and sent me deep down the rabbit hole and I am now utterly obsessed with the science & magic of birth. The book I read was about hypnobirthing. If you like me, before I read the book, think that means I’ll have to invite a man with a pendulum and a shiny black cape to my birth. You couldn’t be more wrong. Learning about hypnobirthing and reimagining the possibilities for birth has left me feeling empowered and dare I say it - excited for this huge life event. So if you have a pregnant person in your life - please send them this conversation, they are going to be eternally grateful to you. The woman responsible for my new obsession is Siobhan Miller, she’s the Founder of the Positive Birth Company. In this episode, we’re going to give you an introduction to hypnobirthing & teach you some practical tools that will absolutely make your birth better.- Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with⁠⁠⁠ ⁠That's Helpful⁠⁠⁠⁠ on Instagram. Find Siobhan on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & The Positive Birth Company. MORE INFORMATION The Positive Birth Company Positive Birth Company Online Courses The Freya App BOOKS Hypnobirthing: Practical Ways To Make Your Birth Better PODCASTS The Expectation Effect: Transform Your Mindset TIMESTAMPS 00:00:00 - Intro 00:01:19 - How Siobhan came across hypnobirthing 00:04:04 - Changing the way we think about birth 00:06:45 - What is hypnobirthing? 00:11:00 - The science & evidence behind hypnobirthing 00:17:15 - Why language around birth is so important 00:22:35 - Reframing your mindset around birth 00:23:15 - The hormones at play during birth 00:31:00 - Game-changing breathing techniques 00:40:38 - How to help your body to push 00:43:30 - The BRAIN decision making framework 00:50:20 - Kate’s 2 top tips

The gap between our expectation of where we think we should be at 30 & where we actually are can lead us to a pretty dark place. Today - we’re going to tear down those expectations and get you back on your path, not the one you think you should be on, regardless of which milestone birthday is filling you with dread. My guest today is Kate Berski - she’s on a crusade to tackle 30-phobia after feeling the same wobble in her late twenties but going on to find that her best years were ahead of her - fulfilling relationships, growing a successful business that she went onto sell for $150 million and finding true life satisfaction. This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via⁠⁠⁠ ⁠this link⁠⁠⁠⁠. CONNECT WITH US Connect with⁠⁠⁠ ⁠That's Helpful⁠⁠⁠⁠ on Instagram. Find Kate on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & TikTok. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com PODCASTS The Science Behind Your Weirdest Thoughts TIMESTAMPS 00:00:00 - Intro 00:02:08 - 30 is not the deadline, it’s the start line 00:07:30 - Why is 30 often perceived to be the deadline? 00:11:00 - The truth about 30 00:13:00 - The changing nature of careers 00:14:28 - How to break free of 30-phobia 00:21:27 - How to back yourself in choosing what you truly want to do 00:23:50 - The expectation gap 00:27:51 - Being mindful of self talk 00:29:57 - The ‘should’ test 00:35:00 - The ‘yes and’, ‘yes but’ strategy 00:37:50 - Avoiding burnout 00:40:04 - Getting great at taking rejection 00:44:11 - The arrival fallacy 00:48:00 - The one thing to remember

So many of us are keen to reduce the amount we drink or even cut it out altogether. But, kicking the evening glass of wine or the knock off beers can be INCREDIBLY hard. So what if you could tweak your nutrition to make reducing your drinking easier & boost your health in the process? Dr Brooke Scheller is a clinical nutritionist, the founder of Functional Sobriety and the author of How to Eat to Change The Way You Drink. This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via⁠⁠⁠⁠ ⁠this link⁠⁠⁠⁠⁠. CONNECT WITH US Connect with⁠⁠⁠⁠ ⁠That's Helpful⁠⁠⁠⁠⁠ on Instagram. Find Dr Brooke on ⁠⁠Instagram⁠⁠⁠⁠⁠ & via her website.⁠ BOOK How to Eat to Change The Way You Drink PODCASTS Breaking Nutritional Myths: Unveiling Food Industry Secrets with Dr Marion Nestle Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 - Intro 00:02:30 - Dr Brooke’s journey with alcohol 00:07:52 - The effect of alcohol on our health 00:11:40 - The gut microbiome & alcohol 00:15:05 - How alcohol affects hormones 00:18:32 - Why a lot of our beliefs around alcohol consumption are false 00:21:57 - The 3 types of drinker 00:29:00 - Why protein is VITAL when it comes to easing drinking 00:33:22 - How to add more protein to your diet 00:37:30 - How not to replace alcohol with sugar 00:39:40 - Functional foods to add into your diet 00:42:44 - How long it should take before you feel the benefits 00:46:06 - Helpful supplements to add in 00:47:23 - Follow your intuition

How often do you get creative? For me, it’s actually not very often & I’m sure that’s true for most of us. But Caitlin Marshall & Lizzie Rose say it absolutely should be a priority in all of our lives as an essential tool for supporting good mental health - they even argue its science backed powers make it something that should be prescribed just like medication. They’re the founders of Makeshift - an organisation that helps to deliver creative first aid to people who need it most. They’ve worked with disaster affected communities, juvenile justice centres, injured workers and employers across the country. In this episode you’ll learn the science behind why our brains love being creative & some of the creative prescriptions you can start to introduce into your life whether you have a minute, 10 or 30 to play with! This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via⁠⁠⁠ ⁠this link⁠⁠⁠⁠. CONNECT WITH US Connect with⁠⁠⁠ ⁠That's Helpful⁠⁠⁠⁠ on Instagram.Find Makeshift on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & via their website. BOOK Creative First Aid Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 - Intro 00:02:51 - What is creative first aid? 00:05:17 - The neuroscience of creativity 00:07:41 - Anything sensory is meditative 00:09:00 - How creativity interacts with our nervous system 00:12:30 - What is the window of tolerance? 00:15:30 - Joy’s two way relationship 00:16:45 - Glimmer Hunting 00:20:40 - The different kinds of creative prescriptions 00:22:15 - Quick relief prescriptions 00:24:00 - 15-30 minute prescriptions 00:25:30 - Longer prescriptions

What’s the difference between those people who can connect with almost anyone & those of us who become sweaty, anxious & unsure when it comes to having a conversation with anyone who’s not in our inner circle? Pulitzer prize-winning reporter Charles Duhigg says these expert connectors are what’s called super communicators. He’s researched their skills & how we can all become one for his latest book Super Communicators: How to Unlock the Secret Language of Connection. Today, he’ll teach you those skills. This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via⁠⁠ ⁠this link⁠⁠⁠. CONNECT WITH US Connect with⁠⁠ ⁠That's Helpful⁠⁠⁠ on Instagram. Find Charles on ⁠⁠⁠Instagram⁠⁠⁠ & via⁠⁠ ⁠his website.⁠⁠⁠ BOOK Super Communicators: How to Unlock the Secret Language of Connection Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 Intro 00:02:15 What is a super communicator? 00:05:19 The importance of deep questions 00:06:47 Reciprocal vulnerability 00:06:47 The risks of deriving self worth from work 00:10:13 Learning conversations 00:11:42 How comparison culture adds to the problem 00:12:42 The importance of curiosity 00:15:10 Non-linguistic cues 00:17:55 The importance of authenticity 00:20:06 Not everything has to be a conversation 00:21:20 How to show people you’re listening 00:26:10 Communicating with kids 00:28:18 Teaching your kids to be better communicators 00:32:30 Skills for online communication 00:35:34 Why communication is our super power 00:37:50 The main thing to remember…

How much of your day is spent sitting? If you’re anything like me - it’s a lot. You might go for a walk in the morning or spend an hour at the gym in the afternoon, but it’s so easy to get caught up in work and spend hours hunched over your screen. The great news is - it doesn’t have to be this way Lizzie Williamson is a personal trainer on a mission to make exercise easier & her new book The Active Workday is full of simple tips and tricks to fit more movement into your day - many of them you don’t even need to get up from your desk for! If you’re looking for a way to get moving & make a huge difference to your health without spending hours in the gym, this episode is for you. This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via⁠⁠ ⁠this link⁠⁠⁠. CONNECT WITH US Connect with⁠⁠ ⁠That's Helpful⁠⁠⁠ on Instagram. Find Lizzie on ⁠⁠⁠Instagram⁠⁠⁠ & via her website.⁠⁠⁠ BOOK The Active Workday Advantage Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 Intro 00:02:45 Lizzie’s motivation 00:05:00 The mindset shift that helped Lizzie to get out of a rut 00:07:30 Thinking of yourself as ‘not an exercise person’ 00:09:05 The importance of breaking up prolonged sitting 00:12:05 How much time do you really need to increase movement throughout the day? 00:14:48 Think energise, not exercise 00:18:28 The relationship between walking & creativity 00:21:40 The active workday is contagious! 00:23:30 Simple micro moves you can incorporate into your day 00:26:50 How to make movement a habit that sticks 00:28:30 Maintaining motivation 00:30:46 The one thing to remember

Our work can form so much of our identity that we actually lose sight of who we are without it. So how can we step back and separate our identity, life & self-worth from our work & should we ditch the idea of the dream job and in fact seek out a good enough job? Simone Stolzoff is a writer and work expert who argues exactly that. In this episode, we talk through what a good enough job is, why it's NOT giving up on your dreams & the practical, simple ways in which you can start diversifying your identity. This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via⁠ ⁠this link⁠⁠. CONNECT WITH US Connect with⁠ ⁠That's Helpful⁠⁠ on Instagram. Find Simone on ⁠⁠Instagram⁠⁠ & via⁠ ⁠his website.⁠⁠ BOOK The Good Enough Job: Reclaiming Life from Work Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 Intro 00:02:55 How did we get to the point where work became so central to our identity? 00:04:05 We’re all more than just workers 00:05:04 Why we spend our best energy on our work 00:07:05 The risks of deriving self worth from work 00:09:50 The idea of vocational awe 00:11:42 How comparison culture adds to the problem 00:13:08 Has Simone found the Good Enough Job? 00:16:24 What is the Good Enough Job? 00:19:30 How do we figure out what our own Good Enough Job looks like? 00:21:00 Why WE need to set our relationship to work 00:23:10 Why taking small steps is key to diversifying your identity 00:25:45 How measuring productivity can change your motivation 00:29:15 Asking yourself, if capitalism wasn’t a thing, what would I do? 00:32:36 Practical ways to diversify your identity 00:35:03 The onus shouldn’t just be on the individual 00:37:35 The ways setting boundaries can ripple through teams 00:40:08 If you only take one thing… 00:41:10 This is NOT about giving up on your dreams… 00:42:20 Outro

We often don't make friendships a priority, but a growing body of science shows that quality, close friendships not only boost our mental health but physically change our bodies!! Lydia Denworth is a science writer who’s been examining the monumental health benefits of friendship for years now. As someone who has often been guilty of neglecting friendships, this conversation blew my mind. Lydia explains how good friendships are the key to living longer, the incredible impact they have upon us physically and how we can make and maintain the kinds of close friendships that can actually be much more life enhancing than the romantic relationships we often prioritise. PSA: The podcast is now also available on ⁠Youtube⁠ & as a video podcast on ⁠Spotify⁠ if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via ⁠this link⁠. If you like this episode, you’ll love this one with Dr Melanie Mills on ⁠How to Become a Friend Making Machine⁠! CONNECT WITH US Connect with ⁠That's Helpful⁠ on Instagram. Find Lydia on Facebook, ⁠Instagram⁠ & via ⁠her website.⁠ BOOK Friendship: The Evolution, Biology and Extraordinary Power of Life’s Fundamental Bond Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 Intro 00:02:27 Why Lydia started to become interested in the science behind friendships 00:04:16 Why scientists started to pay attention to friendships 00:09:26 How friendship changes you physically 00:11:37 Why you should make friendship a priority 00:12:25 How friendship ebbs & flows throughout our lives 00:19:48 Friendship can be just as fulfilling as romantic relationships 00:21:44 How to make new friends 00:28:00 Should we hold onto long term friends just because we’ve known them for so long? 00:33:50 How to be a good friend 00:35:41 How has the research changed how Lydia approaches friendship? 00:41:47 The one thing to know about friendship 00:43:00 How many friends do you really need?

Today - the science behind intuition & how it can help us to hone this super power. Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years. He’s on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. His book is called The Intuition Toolkit. He shares his simple rules for us, how to hone in on our intuition, make it easier to listen to & when NOT to listen to it. PSA: The podcast is now also available on Youtube & as a video podcast on Spotify if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH US Connect with That's Helpful on Instagram. Find Joel on Twitter & via his website. BOOK The Intuition Toolkit PODCASTS Intuitive Eating 101 Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS 00:00:00 Intro 00:02:24 Why intuition is Joel’s passion 00:03:53 How hard is intuition to study in the lab? 00:04:54 How do you study intuition in the lab? 00:09:18 Why do we feel intuition physically? 00:11:17 Why are certain people more intuitive than others? 00:13:04 Self Awareness 00:16:45 Getting better at using your intuition over time 00:19:30 The difference between addiction & intuition 00:24:17 Intuitive Eating & processed foods 00:32:59 Probabilistic thinking 00:36:09 The importance of environment 00:39:12 When not to use intuition 00:45:00 The one thing to remember when it comes to intuition

Today we're delving into the science behind your weirdest thoughts & habits. You’ll learn the answer to questions like - why do I suffer so terribly from imposter syndrome? Why does time seem to pass so quickly? And we do we so often put things off when we know we shouldn't? My guest today is Dr Jen Martin. She’s a science educator, podcaster & expert in the inner workings of the human brain. Her latest book looks at the science behind some of your weirdest thought and habits & is called Why Am I Like This… PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Dr Jen on Twitter & via her website. BOOK Why Am I Like This? PODCASTS How to Move Your Body to Heal Your Mind Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & will give you the motivation to stick with your workouts. Today Dr Heisz is going to share the science & how you can use it to improve your mental health. If you’re looking for some motivation & inspiration to get moving, I promise you’re going to be super fired up & ready to go after this conversation. PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Jennifer on Instagram & via her website. BOOK Move The Body Heal The Mind Intuitive Eating Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Tell me this - do you think about your privacy? With so many areas of our lives being tracked, keeping your information private can feel absolutely impossible. Naomi Brockwell says it’s absolutely not PLUS it’s super important not just for your rights & freedom but for the rights of people who are in much more vulnerable situations. Naomi is the creator of NBTV, a privacy focussed tech channel - she’s going to tell you WHY you should care & the simple things you can do today to push back against all this tracking. PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Naomi on Instagram, YouTube & via her website. BOOK Beginner's Introduction To Privacy Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Habits can be powerful things - make the right ones & they’re the shortcut to reaching your goals, fall into bad ones & they can derail you at every turn. So how do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution. PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOK The Habit Revolution Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

On average we make 1500 decisions per day. So how can we make them more effectively and get it right more often, regardless of the circumstances? That’s what we’re going to learn today from a man whose job revolves around making big decisions under big pressure - a fighter pilot. Hasard Lee is the Author of The Art of Clear Thinking & a US Air Force Pilot. He’s taken everything he’s learnt from making big decisions at very high stakes to help us think more clearly & make tough decisions. PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Hasard on Instagram & via his website. BOOK The Art of Clear Thinking Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

They say money can’t buy you happiness, but Kate Campbell says they’re wrong! She’s the Author of Buying Happiness & host of the Australian Finance Podcast. She argues that getting better at investing your time & your money can absolutely contribute to how content you are. So how do you do it? Well that’s what we’re going to get into today. PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. ***Please note, this podcast is not financial advice - everyone's circumstances are different so make sure you consider whether the advice is appropriate to you & seek professional advice where appropriate!*** CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Kate on Instagram & via her website. HELPFUL RESOURCES Australian Finance Podcast | Rask Media Buying Happiness: Learn to invest your time and money better Beginner's ETF Investing Course 🌱 ETF investing crash course [ETF mini-series part 1] | Rask Media 📈 Share investing checklist (ASX & US companies) | Rask Media Best online trading share trading accounts in Australia for 2023 | Rask Media How to buy ASX shares | Rask Media Compound interest calculator - Moneysmart.gov.au BOOK Buying Happiness: Learn to Invest Your Time PODCAST Australian Finance Podcast Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

There are so many wonderful things we can be doing for our health & the reality is that we know what most of them are. The challenge is making them a habit. That’s where Dr Amantha Imber comes in. She’s an organisational psychologist & the founder of behavior change consultancy Inventium. For her latest book, The Health Habit, she’s gone deep into the science & psychology of healthy habits & how to make them stick. By the end of this episode you’ll have some brilliant simple health habits for the New Year & you’ll know exactly how to be consistent with them. If you enjoy this episode, you'll also love this one with Amantha all about the time saving tricks of highly effective people. This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Amantha on Instagram & via her website. BOOK The Health Habit PODCAST How I Work Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

I've teamed up with fellow podcaster Kylie Lately to share the top 5 lessons that I'm taking from 2023 into 2024. In this episode I'm going to share with you: Since I learnt the science behind procrastination & what causes it, I no longer do it!! This is the secret. The key to eating healthily WITHOUT dieting. Why an eye mask is your secret weapon for the perfect night’s sleep (plus why your brain will LOVE it). How to interpret your dreams in a way that’s ACTUALLY helpful. Why I’m taking weekends off the internet in 2024. Hope you find them as helpful as I do! x This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. PODCASTS I Am. With Kylie Lately Why You're Procrastinating & How To Stop How to Eat Healthily WITHOUT Going on a Diet Sleep Smarter, Think Better: Unleashing Your Brain's Potential with Professor Penny Lewis How To ACTUALLY Read Your Dreams BOOKS How to Work Solo And Not Lose Your Mind Intuitive Eating: A Revolutionary Anti-Diet Approach CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Kylie on Instagram or via her website. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Today we’re addressing something that may well be in your new year’s resolutions - getting your finances sorted. It’s an area that we can easily overlook when life gets busy but there are some super simple things you can be doing that will make a big difference to your money with minimal effort. Sarah King is the Head of Advice at Stock Spot, Australia’s largest online investing advisor. She shares with us how we can start investing, no matter how much money we have available. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find out more about Sarah & Stockspot Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

We spend a lot of time sharing & talking about our dreams, but what do they really mean? Professor Antonio Zadra says the answer to that question can’t be found on Google and we should be reading our dreams more like we would art than something that can be looked up in a text book. Antonio, is a researcher at the Center for Advanced Research in Sleep Medicine & the Co-Author of When Brains Dream. In this episode you’ll find out why we dream, what they are, how we can interpret them & the ways in which we can use them to learn more about who we are & how we process life. CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Antonio on Instagram & via his website. BOOKS When Brains Dream Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com