Do you feel you are doing everything right but the weight just isn't coming off? In this episode, Ainsley talks about how to overcome a plateau and enjoy the fruits of your hard work.

Ep.10 How to overcome a plateau and start seeing results

In this episode we unveil the truth about how to curb those late night cravings and avoid overeating. Everyone cheats from time to time but we want to show you how to make better choices before the temptation kicks in.

Ep.9 How to deal with cravings and overeating

We’ve heard time and time again “I just don’t have enough time” and it’s time to change that mentality. In today’s episode you will learn how to make time and get things going.

Ep.8 How to make time for your Passion

Join us in Episode 7 where we discuss which type of training burns more calories: Cardio, Intervals, or Weight Training? Plus tips on how to get started today with each type of training.

Ep. 7 What type of training burns the most calories?

Join us in episode 6 where we give you the ultimate tips to help make tonight’s sleep just a little bit better. Nothing beats a good nights rest.

Ep. 6 Tips and hacks to improve your sleep

oin us in episode 5 where we help you realize that you come first! Once you are mentally, physically, and emotionally at peace you can overcome anything that comes your way.

Ep.5 The importance of self-care

Join us in episode 4 where we talk about putting yourself first. Learn why self care​ is important for health and stress management, and get some easy self-care strategies to incorporate into your busy schedule.

Ep. 4: Losing Weight & Building Muscle

Join us in episode 3 as we talk about the infamous “detoxification” diets, cleanses, and therapies. They have been suggested as ways to remove toxins from your body, lose weight, or promote health.

Ep. 3: Cleanses, Detoxes, and Jumpstarts

Join us in Episode two where we discover how Ainsley built a Custom Training & Nutrition business which helps 1,000s of people transform their lives on a quarterly basis!

Ep 2: How a Training & Nutrition business was born.

Join us in Episode one where we learn who Ainsley is and how she became the female boss she is today.

Ep1: The Ainsley Rodriguez Story

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