This week sleep physician Daniel Erichsen stopped by to talk about insomnia and a cognitive behavioral approach to the problem. If you're struggling with your sleep ... and struggling because you're struggling ... this episode is for you. Spoiler alert: The most helpful approach to sleep issues is going to sound very familiar to you. ;-)
This episode of The Anxious Truth is sponsored by My Life In A Book. My Life In A Book is a great way to preserve the stories and memories of our loved ones. The service helps a cherished member of your family tell their story, ultimately compiling their memories and experiences in a beautiful hardbound book that can be passed down through the generations. For more on My Life In A Book, visit mylifeinabook.com . Use discount code TAT22 for $10 off your order.
For full show notes on this episode:
https://theanxioustruth.com/236
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
The podcast The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.