Fix your Breath, Heal your Life with Kasper van der Meulen

This episode focuses on guiding you to the key to better health. Kasper shares how breathwork connects ancient and modern science, a step-by-step guide on powerful techniques and methods that you can try on, and its phenomenal effects that can lead you to a better state.

HIGHLIGHTS

2:37 On how he discovered breathwork

6:19 Kasper’s discussion on the formula of life and the principle behind breathwork

14:30 How our lifestyle affects our immune system (and how breathwork helps)

23:01 Nasal breathing as a free solution to better health

34:31 Optimizing nasal breathing through the night and its notable effects

42:31 How nasal breathing helps with obstructive sleep apnea

49:31 Different breathing methods to help with autoimmune conditions

57:04 His remarkable wish that he wants people to have

RESOURCES MENTIONED

Wim Hof Method - https://www.wimhofmethod.com/

Kasper van der Meulen Instagram - https://www.instagram.com/kaspersfocus/

Breathwork Masterclass - https://breathworkmasterclass.com/

Kasper van der Meulen Website - https://mindlift.com/en/kaspersfocus/

UPGRADE YOUR WELLNESS

IonCleanse by AMD - https://www.amajordifference.com/?utm_source=FreddieSetGo

Light Path LED Discount Code - beautifullybroken

Celsius Network Website - https://celsius.network/

CONNECT WITH FREDDIE

Check out my website and download “The Beautifully Broken Buyer’s Guide” - https://freddiesetgo.com/

Join my membership program - https://www.buymeacoffee.com/freddiesetgo

Instagram - https://www.instagram.com/freddiesetgo/

Sing For Your Seniors -

https://http//singforyourseniors.org