In this episode Padraig and Kate are joined by Eco-Behavioural Design expert Mark James, who explains how making habits embarrassingly simple is the key to keeping going, during these tough winter months.
Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the
Want to know more about Mark James?
You can follow him on Twitter: @MarkMJames
Or on Instagram at: @ecobehaviouraldesigns
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Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the
Want to know more about Mark James?
You can follow him on Twitter: @MarkMJames
Or on Instagram at: @ecobehaviouraldesigns
Learn more about your ad choices. Visit megaphone.fm/adchoices
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