It's 2021 and this podcast has continued to be irregular and at times it has felt overwhelmingly and daunting to me. So we are back with what we are calling Anecdotal Anecdotes. Simple shorter episodes with teachable moments from personal stories that I think might be helpful and impactful for all of you.

I look forward to more regularity and the opportunity to continue to stay connected with all of you.

I hope you enjoy this episode and if you need, please feel free to reach out, share on social, rate and review and all that good stuff.

Resources mentioned in this episode:

The Tasty Yummies web store: https://store.tasty-yummies.com

The recently updated Tasty Yummies website: http://tasty-yummies.com/

Sign up for the FREE Nourish + Flourish 5-day Workshop: http://tasty-yummies.com/nourish

Your Energy is a Currency

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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health.

We are complex machines. Our system is a delicate symphony of so many beautiful, moving parts. We owe it to ourselves to care for all of them, equally, so we are really excited with the Between Meals Podcast to have a space where we can get more in-depth, chat with guests and experts and dig deeper into all facets of wellness, the mindset work, the points where we get stuck, the wins and the losses.

Your Energy is a Currency

Health & Fitness

Alternative Health