I get asked a lot about specific foods, and one of the tops on the list is DAIRY. Now my general take is that there aren’t a whole ton of black and whites on food, but I have seen a high number of women with one of the three issues with dairy I share in this episode. So we get down into it: The problems some women face with dairy, the symptoms that might show up, how to figure out if YOU have a dairy issue, and how to navigate it if you do.
P.S. I also released my new quiz this week! Find out which one of your “big dogs” of hormone balance is barking the loudest! (link: bit.ly/bigdogsquiz)