Ep 95 Why Forcing Doesn’t Work

We’ve all done it: fallen prey to the idea that if we just do something MORE or HARDER, we’ll suddenly get the results that we weren’t getting before--the results we EXPECTED to get from whatever it was we were trying. I see this so much in the health and wellness world: I’ll keto harder. I’ll vegan harder. I’ll cardio harder. But all the while we just feel worse than ever. On this episode, why harder isn’t better, and how to approach change to actually get the results you want!