CARDIO OR CARDI-NO? ALL ABOUT CARDIO.
Welcome to another episode of the Bodcast.
Today we delve into the topic of CARDIO.
What is cardio?
Why is it beneficial?
We go into some of the science of the three energy systems our body uses.
Understanding the basic of these systems help you understand the different types of cardio and why you would do them.
Which takes us into the different types of cardio and how you would use them for your goals!
We then look at how cardio is often mis-used either by over doing it or doing the wrong type for your goals or not doing it from fear of losing gains.
We hope you enjoy it!
Today we delve into the topic of CARDIO.
What is cardio?
Why is it beneficial?
We go into some of the science of the three energy systems our body uses.
Understanding the basic of these systems help you understand the different types of cardio and why you would do them.
Which takes us into the different types of cardio and how you would use them for your goals!
We then look at how cardio is often mis-used either by over doing it or doing the wrong type for your goals or not doing it from fear of losing gains.
We hope you enjoy it!
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