In this roundup of Season 3 we take you through the main points of all the episodes.
It has been a great season with some awesome local and International guest covering topics from lifestyle diseases to competition prep; from the gut microbiome to the menstrual cycle.

We hope you have enjoyed Season 3!
Looking forward to Season 4.

END OF SEASON 3 ROUNDUP

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Welcome to the BodCast Kenya!
Here we discuss all things health and fitness. 
We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field.
The three of us are very different and bring our own unique characters and knowledge to the podcast.
We hope to educate, empower and grow the professionalism of the industry in Kenya.
-
Knowledge . Mindset . Positivity.

END OF SEASON 3 ROUNDUP

Health & Fitness