FOOD INTOLERANCES & ALLERGIES, IBS AND FODMAPS WITH REGISTERED DIETICIAN ASHLEY KIBUTHA
Our favourite Registered Dietician, Ashley Kibutha is back on the Bodcast!
In this episode we talk all about:
Food intolerances and allergies.
What they are and how to go about identifying and resolving them.
What tests for intolerances and allergies are out there and which ones are the best.
Gas and bloating- what is normal and what is not.
What is IBS and how to go about identifying and resolving it.
What are FODMAPS and how to use them.
This is such a great episode as in the world today there is a massive rise in food allergies and intolerances, self diagnosis leading to unnecessary food restrictions and loss of perspective of what is 'normal' when it comes to gastrointestinal health!
It is SO important to take the whole picture into consideration as lifestyle factors can also cause gastrointestinal distress.
We also, as usual, want to emphasise the importance of working with a professional when it comes to resolving and identifying food intolerances, allergies and IBS.
If you want to work with Ashley please DM her on Instagram:
@its.thyme_
Or email her on:
ashley.kibutha@gmail.com
Please check out the below resources in regard to IBS, FODMAPS and testing:
https://www.ibsdiets.org/fodmap-diet/fodmap-diet-chart/
https://acaai.org/resources/connect/ask-allergist/will-my-medication-affect-results-my-skin-test
In this episode we talk all about:
Food intolerances and allergies.
What they are and how to go about identifying and resolving them.
What tests for intolerances and allergies are out there and which ones are the best.
Gas and bloating- what is normal and what is not.
What is IBS and how to go about identifying and resolving it.
What are FODMAPS and how to use them.
This is such a great episode as in the world today there is a massive rise in food allergies and intolerances, self diagnosis leading to unnecessary food restrictions and loss of perspective of what is 'normal' when it comes to gastrointestinal health!
It is SO important to take the whole picture into consideration as lifestyle factors can also cause gastrointestinal distress.
We also, as usual, want to emphasise the importance of working with a professional when it comes to resolving and identifying food intolerances, allergies and IBS.
If you want to work with Ashley please DM her on Instagram:
@its.thyme_
Or email her on:
ashley.kibutha@gmail.com
Please check out the below resources in regard to IBS, FODMAPS and testing:
https://www.ibsdiets.org/fodmap-diet/fodmap-diet-chart/
https://acaai.org/resources/connect/ask-allergist/will-my-medication-affect-results-my-skin-test
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