TRAINING & NUTRITION CASE STUDIES
In this episode we go through two real case studies.
Two ladies sent in their nutrition and training history and current goals.
We go through in detail and give advice on how we would each coach them for their training and nutrition.
We hope you find this useful and can apply some of the training and nutrition advice to your goals.
Two ladies sent in their nutrition and training history and current goals.
We go through in detail and give advice on how we would each coach them for their training and nutrition.
We hope you find this useful and can apply some of the training and nutrition advice to your goals.
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