Clarification, Patience and the Ocean With Patty Townsend
Patty Townsend has been teaching yoga since waaaaaay back in the day when there were only a couple yoga studios in LA. That alone would give her lots of credit to be on this show ...
And so it's such a bonus that she offers her experience with a refreshing humility and clarity. We go into what teaching yoga in the States in the early 80's was like, the distinction between purification and clarification (this one's good), even a really sweet — if not super disarming — tip for teachers on how to begin a class ... a home practice you can do to feel the buoyancy of your internal organs ... and heaps more.
I really enjoyed this one; hope you do too!
Show Notes
The YTT manual and other free resources
And here's a schematic to give you an idea of what and where the mesentery is inside you.
The podcast The Body Awake is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.