One of the most important foundations of health is food, but what about shopping for and cooking food. In all my years as a food coach, I am continually coming across people who find cooking to be either too time consuming, or too hard and that is a massive road block into achieving our health goals, for many reasons.
Soulla Chamberlain is a devoted mother of two, a real and traditional foods cooking instructor, a health coach, a holistic lifestyle blogger, an author of a school lunchbook inspiration book and a healthy home swaps advocate. Soulla is on a serious mission to bring nutrient-dense whole unprocessed foods back to the modern table and to help people live more abundantly in all areas of their life - physically, emotionally, and financially.
In this episode, Soulla and I want you to know the basics of how to shop, what should be in your pantry and the essentials for quick, easy and nutritious meals throughout the week.
- Soulla’s health and how her body spoke to her macrobiotic vegan diet
- Soulla’s nutrition and cooking philosophy
- Nutrient dense, ethically sourced, unprocessed, minimal preparation and absolutely delicious
- Understanding the basics of what we are biologically meant to eat
- Soulla’s simple food formula to keep the everyday quick and easy
- Pantry Staples
- Fridge Staples
- Where to Shop and doing your due diligence
- Eating seasonally and respecting mother nature
- Being able to to be in and out of the kitchen in 10 mins
- What Soulla and I call public enemy #1 and you should never ever eat and definitely not have in your home and why and its not sugar!
- Understanding fats
- What oils to cook with for different dishes
- What to look for on ingredient labels even when it says “organic”
- How to know what to buy
- Bone Broth Basics
- Organ Meats Basics - one of the most nutrient dense and metabolic foods
- What if you don’t like liver?
- Things that Soulla and I skip in recipes because they’re time consuming and unnecessary
- The absolute essentials for a successful kitchen
- The expense of health vs the expense of sick
- Epigenetics - we are in the driver's seat
- Why food is the foundation and the thing you have the most control over
For Soulla’s downloadable online cooking classes:
https://www.staraniseorganic.com/online-workshops-1
Mention Soulla at the WaterShop to get 20% off your RO water filter:
https://www.watershop.com.au
Soulla and I would love for you to DM us if this podcast has helped you to make a change for your health @staraniseorganic and @leilalutz
See omnystudio.com/listener for privacy information.
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