The Calm Christmas Podcast with Beth Kempton
About The Calm Christmas Podcast with Beth Kempton
The Calm Christmas podcast is a cosy listen during the darkest season of the year. Bestselling wellbeing author Beth Kempton shares soothing wintery words from her favourite poets and writers, tips for a stress-free holiday season and advice for taking care of ourselves at this time of year. Join Beth at her kitchen table deep in the English countryside to explore ideas for a natural and sustainable Christmas, look into the origins of some of our most-loved traditions, and see how winter is endured and celebrated around the world. With new episodes every week throughout November and December, the Calm Christmas podcast is less of a countdown to Christmas than a travelling together through winter… So mark your diary and allow Beth to inspire you to let go of perfection and create a meaningful, nourishing celebration this year. There are logs on the fire, tea in the pot and gingerbread fresh out of the oven. Pull up a chair and relax. It is Christmas, after all.
Did you know it is scientifically proven that decorating for Christmas can actually make you happier? Oh yes my friends, it is in the interests of our health that we get those fairy lights up... With the weather getting chillier outside, it is the perfect time to start thinking about how to make our homes festive and cosy, and a sanctuary of wellbeing and rest for the winter. This episode includes: Lots of ideas for decorating in a way that engages all the senses, and brings nature indoors. Wellbeing tips for inviting in rest Nature corner A beautiful writing prompt for connecting with the moon A fun and super easy crafting project to try Christmas traditions from around the world (from lovely listeners!) Recipes for hot drinks to bring joy, and nourish Get ahead tips before December arrives PLUS A lovely cosy giveaway (enter on my Instagram @bethkempton) With inspiration from Christopher Yokel, @realsimplemagazine, Lucy Hunter @theflowerhunter, Bex Partridge of @botanical_tales, Grace Alexander of @graceaexanderflowers, @piajanebijkerk, Ark Redwood, Lisa Hood, Lisa Hood @lahoodyoga, Lizzie Kamenetzky @deliciouslizzie, @marinawrightwellness, Anja Dunk, @StEvalCandles and @royalmuseumsgreenwich. PS See the full show notes here for recipe ingredients and other links. Lovely free things for you: · CLICK HERE to download my free simple guide to making a wreath x · CLICK HERE to download the free Calm Christmas Planner · CLICK HERE to register for my Winter Writing Sanctuary (Dec 28-Jan 6), also free this year Featured in this episode: · Cold by Christopher Yokel in Winter Poems: New and Selected by Christopher Yokel (self-published) p.9 · The Flower Hunter: Creating a floral love story inspired by the landscape by Lucy Hunter (Ryland Peters Small) p.197 · The Everyday Alchemist’s Festive Season Reimagined by Pia Jane Bijkerk (self-published) p.32 · The Art of Mindful Gardening: Sowing the Seeds of Meditation by Ark Redwood (Leaping Hare Press) p.113 · Moon Yoga by Lisa Hood (Godsfield) p.63 · Winter Cabin Cooking by Lizzie Kamanetzky (Ryland, Peters & Small) p.7 and p.166 · Advent: Festive German Bakes to Celebrate the Coming of Christmas by Anja Dunk (Quadrille) p.4 and p.199 · Calm Christmas and a Happy New Year: A little book of fe
Today is all about mindful gifting. Listen to this before Black Friday hits! It’s almost impossible to think about Christmas without thinking about presents, and I know it’s still early, but starting to think about mindful gifting now can save us stress, save us money, help us give things that will genuinely bring joy, and give us time to enjoy the process of dreaming up ideas, making or buying, wrapping them and delivering them in good time. This episode includes: Why being more mindful about gifting at Christmas can be good for our mental health as well as our wallets What kind of conversations to have now to make gifting easier and more joyful What we are doing in my house to spend less but bring more joy My three gifting guideposts (they will save you wasting your precious money on presents that people don’t actually want) The joy of advent calendars Nature corner Christmas traditions from around the world (from lovely listeners!) A great recipe from Mark Diacono that makes a fab gift + my own homemade granola recipe (back by popular demand!) A fab giveaway worth £700 (enter on my Instagram @bethkempton) With inspiration from: @ ArounnaKhounnoraj @countrylivinguk @noor_unnahar @emilysilva @Mark Diacono @editbyemily (Emily Dawe) Lovely things for you: · The FREE Calm Christmas Planner (a little book of festive printables which includes my unusual but highly effective approach to budgeting, plus tons of mindful gift ideas) · My Winter Writing Sanctuary 10-day FREE online writing class Beth Xx PS See the full show notes here for recipe ingredients etc. If you are worried about money call the National Debtline in the UK on 0808 808 4000 or seek out a similar organisation in your country. Featured in this episode: Winter Celebrations by Arounna Khounnoraj (Quadrille) Country Living Country Christmas by Francine Lawrence (Editor) (Ebury) [List of Everything I Want by Noor Unnahar in New Names for Lost Things by Noor Unnahar (Andrews McMeel) Sunrise Gratitude by Emily Silva (Rock Point) Paper Christmas by Emily Dawe (Search Press) Spice: A cook’s companion by Mark Diacono (Quadrille) Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton (Piatkus)
The modern world calls us on us to be visible, to be sociable, to be ‘out there’ and tell everyone about it, not to mention to fill our days rushing from one thing to the next to keep up with everything society makes us feel we should be doing, nevermind the pressure from advertisers to create the perfect Christmas, and the knowledge that we are soon to be bombarded by visions of other people’s perfect Christmases online in the coming months, and it is a lot. This year I want to entertain the idea of giving ourselves permission to be less visible if we want to, less sociable if we want to, more ‘in here’ than ‘out there’ when that feels good, and to slow right down, and to do less, in a way which feels like more, without feeling guilty about it. That’s why, before we dive into all the chaos of the festive season, and all the joyful themes coming up on the podcast, like gift giving, festive feasting, gathering and more, I wanted to take the time to do a whole episode on nourishing ourselves – mind, body and soul. This includes asking for, and receiving, what we need at this time of year, even if that isn’t what society wants us to want, because it does not fit the commercial agenda, or the plans of our loudest friends, or anyone’s expectations. Welcome to The Calm Christmas Podcast. I am Beth Kempton and this is Episode 2: Candlelight Carol, which is all about radical winter wellbeing. This episode includes: · Why retreating is a good idea · Practical ways to nourish yourself in winter · Our regular nature corner · Christmas traditions from around the world (including several shared by listeners!) · A lovely simple crafting project that might even become a Christmas gift for someone · Two lovely recipes (hello nourishment!) · Get ahead tips and more! With inspiration from @brie.doyle, @tracee_stanley, @davidjwhyte, @silverpebble2 (Emma Mitchell), @bonniesmithwhitehouse, @deliciouslyella, @ellamills__, @nancyhachisu, Fiona Danks, Jo Schofield, Elizabeth Jenner, and Emily Thomas. Lovely things for you: · GIVEAWAY - ! This week I am giving away a very special gift for YOU AND A FRIEND! It includes some beautiful solid skincare from my friends at SBTRCT along with a personalized, signed copy of my book Calm Christmas for EACH of you. Hop over to Instagram @bethkempton to enter. If you are listening to this after the giveaway deadline, don’t worry. I am going to be doing various lovely giveaways each week up to Christmas so there will be something waiting there for you! · CALM CHRISTMAS PLANNER – Download yours for free here (if link is broken go to dowhatyouloveforlife.com) I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now. Take good care, Beth (@bethkempton on Instagram / bethkempton.substack.com / dowhatyouloveforlife.com) All show notes with book and article references etc and ingredients for recipes can be found here.
Come on in out of the wind, my friend. I am so glad you found this old cottage, hidden away as it is in a small village in the South West of England. Come on through to the kitchen, pull up a chair. There are gingerbread stars fresh out of the oven and steaming tea in the pot. How have you been, my friend? I am so glad you are here and I’ve got so much to share with you. What a joy it is to welcome you to a third season of The Calm Christmas Podcast, timed just as autumn turns to leave and in its shadow offers us a glimpse of winter. Here on the podcast we trace the turning of the seasons in nature and in our minds and hearts, we seek out ways to be more mindful about the approaching holidays, and I offer inspiration and tips for using this time to rest and restore after another full year. This third season is all about seeking slow. This episode includes: · The importance of slowing down for making the most of the holidays and for taking care of ourselves · Tips for slowing down · Allotment chit chat and our regular nature corner · Christmas traditions from around the world (including several shared by listeners!) · An autumnal crafting project · Two lovely autumnal recipes · Get ahead tips and more! Lovely things for you: · GIVEAWAY - To be in with the chance of winning a copy of Rosie Steer’s gorgeous new book Slow Seasons and a personalised, signed copy of Calm Christmas by me, Beth Kempton, enter on Instagram @bethkempton (deadline 4pm UK time on Sunday 12 November) · CALM CHRISTMAS PLANNER – Download yours for free here (if link is broken go to dowhatyouloveforlife.com) I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now. For more details of my book Calm Christmas and a Happy New Year go to bethkempton.com/christmas or buy a copy from Amazon or any good bookshop. Or why not get the audiobook and listen to one chapter a week up to and through the holiday season? Take good care, Beth (@bethkempton on Instagram / bethkempton.substack.com / dowhatyouloveforlife.com) Featured in this episode: · Reading from Calm Christmas and a Happy New Year: A little book of festive joy by Beth Kempton (Piatkus)p.15 / US edition here (Scribner) · Research about the health benefits of bananas here Ingredients for recipes shared can be found here.
Friends, it's nearly time! The Calm Christmas Podcast is back for a new season. Our theme for this year is 'Seeking slow this winter'. The new season will begin on November 8, and then new episodes will drop every weekend until the new year. Over the past few years Christmas has become, for many, overcommercialised, and a time of stress and exhaustion. The Calm Christmas Podcast is about turning away from that kind of holiday season, and instead finding joy and spreading cheer without sacrificing our wellbeing. My name is Beth Kempton – author, mama, Christmas lover and host of this, The Calm Christmas Podcast, which I send out weekly in November and December, from my kitchen table in a small thatched cottage in Devon, in the South West of England. This season is all about slowing down, and I hope it’s just what you need this year. This has been the hardest year of my life. It has also, in many ways, been one of the most precious. It is on the back of those shadows and that light that I bring you Season 3 of The Calm Christmas Podcast, and I hope it will be a lantern leading you through the darkness of late autumn and winter, into a fresh new year. Each week I offer ideas for inviting in the kind of Christmas you want and need this year, inspiration for getting outdoors and noticing what is happening in nature, holiday traditions from around the world including many shared by you lovely listeners, crafting ideas, journaling prompts, rituals, moonwatching, stargazing, recipes, book recommendations, ideas for making your home festive and cosy, mindful gifts that won’t cost you a fortune, and perhaps most importantly, a moment of quiet in the rush of the season, to breathe, and plan how to make the most of this time with those you love, to honour those you miss, and treasure what matters to you most. I hope you will make space for The Calm Christmas Podcast this year. Subscribe now, mark your calendar for November 8 and join me back here for Episode 1: Chestnuts roasting on an open fire, which is all about seeking slow this season. And please, tell your friends. Let’s make this Christmas – and this whole time of year – different and special, or whatever you want and need it to be. ********************************************* The Calm Christmas Podcast has been recommended by Vanity Fair, Ideal Home Magazine, The Times, Radio Times, The Handbook, Great British Podcasts and more. I hope you love it! Beth Xx (@bethkempton on Instagram)
Christmas is coming. Can you feel it in the air? I can, and I love that feeling. And it’s why I am here with you again, for a special edition of the Calm Christmas Podcast. Rather than a whole series this year, to honour my own need for proper rest this winter I have created you a bumper special episode, to help you settle in to a cosy winter. This one is longer than usual at almost an hour, so get yourself a hot cuppa, or pull on your boots and head out for a lovely long walk as you listen. This episode includes the most important question to ask yourself right now, a host of journaling prompts, our nature corner, recipes, wellbeing ideas and tips for getting ahead for Christmas. With inspiration from Nigel Slater, John D Burns, Edward Step, Melissa Harrison, Clare Foster, Andrew Montgomery, Lia Leendertz, Jody Vassallo, Mark Diacono, Keratin Niehoff, Laura Fleiter, James Martin, Paul Hollywood and BBC Good Food. I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now. GIVEAWAY: To be in with the chance of winning a copy of Spice by Mark Diacono and a personalised, signed copy of Calm Christmas by Beth Kempton, enter on Instagram @bethkempton (deadline midnight UK time on Friday December 2) Take good care, Beth Featured in this episode: - Calm Christmas and a Happy New Year by Beth Kempton (Piatkus) - The Christmas Chronicles by Nigel Slater (4th Estate) - Wild Winter by John D Burns (Vertebrate Publishing) - Edward Step in Nature Rambles: An Introduction to Country-lore, 1930, in Winter: An anthology for the changing seasons edited by Melissa Harrison (Elliott & Thompson) - Winter Gardens by Clare Foster and Andrew Montgomery (Montgomery Press) - The Almanac 2022 by Lia Leendertz (Gaia) - The Yogic Kitchen by Jody Vassalo (HQ) - Spice: A cook’s companion by Mark Diacono (Quadrille) - Advent by Kerstin Niehoff and Laura Fleiter (Murdoch) - The Fearless Writer Podcast - James Martin’s homemade mincemeat recipe / Paul Hollywood’s mince pie recipe Ingredients for recipes shared are available here. Transcript available here.
Welcome to The Hush – that precious, liminal space between Christmas and New Year. In today’s episode, the final one of this series, we explore the idea of ‘less doing, more dreaming’. These are the days in-between. This is a precious time to breathe deeply, savour moments with loved ones or alone and feel the world slowing just for a moment. It's a time for reflection and releasing, meandering, and dreaming. This episode includes a very special visualisation to help you open up to what might be calling you, along with some prompts to explore in your journal ahead of the new year. With inspiration from Susan Coolidge. I hope you love this final episode, and that it ushers you gently into the new year, with a heart full of hope. Beth Xx PS Don’t miss my free poetry challenge #tinywinterpoem coming to my Instagram feed @bethkempton in January! Featured in this episode: New Every Morning by Susan Coolidge in The Poetry Pharmacy, edited by William Sieghart Download a FREE copy of my Perfectly Imperfect 2022 Digital Planner here and start visualising what might be next for you.
So here we are in Christmas week! This week I am sharing a few quiet words and a couple of festive recipes (for you and for the birds) to bring a sprinkling of calm as the festivities peak. With inspiration from Julia Baird, Emma Mitchell, and Maya Angelou. Wishing you whatever kind of Christmas you want and need this year. Beth Xx Phosphorescence by Julia Baird p.286 (William Collins) Making Winter by Emma Mitchell (LOM Art) Untitled by Maya Angelou in Celebrations: Rituals of peace and prayer by Maya Angelou (Virago) Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton (Piatkus) Ingredients for featured recipes: (1) For the birds You will need: 250g block of lard 250g wild berries like rosehips or hawthorn, or dried fruit like dried cranberries or sultana, wild bird seed, and porridge oats (250g in total, in any combination of berries, seeds and oats) A saucepan of boiling water A heatproof bowl to make a bain-marie Yoghurt pots, fibre plant pots or coconut halves Garden twine (2) For you 2 litres still or sparkling cider or apple juice 2 large or 3 small apples, washed, cored and sliced but not peeled 3 oranges or 8 tangerines (washed and sliced but not peeled), 1 lemon (zest and juice only) 1 teaspoon ground cinnamon, 1 teaspoon ground allspice, 1 teaspoon ground nutmeg, 1 teaspoon ground ginger, 8 cloves, 6 short cinnamon sticks 6 tablespoons brown sugar
Ease yourself through the holiday preparations with this gentle episode all about rest, including a host of ideas for taking care of yourself as winter moves in. With inspiration from Liza Dalby (@lizadalby), Jilly Shipway, Shiva Rea (@shivarea108), Lucy Brazier (@brazier.lucy), Claudia Hammond (@claudie_hammond_), Gareth Owen, Katherine May (@katherinemay_) and Sonoko Sakai (@sonokosakai). Featured in this episode: East Wind Melts the Ice by Liza Dalby (Chatto & Windus) Tending the Heart Fire by Shiva Rea (Sounds True) Yoga Through the Year by Jilly Shipway (Llewelyn) River Cottage Christmas by Lucy Brazier (Bloomsbury) The Art of Rest by Claudia Hammond (Canongate) Wabi Sabi: Japanese wisdom for a perfectly imperfect life by Beth Kempton (Piatkus) Winter Days by Gareth Owen in The Oxford Book of Christmas Poems edited by Michael Harrison (Oxford University Press) Wintering by Katherine May Japanese Home Cooking by Sonoko Sakai (Shambala) Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton (Piatkus) Jennifer Piercy’s Melatonin Magic yoga nidra meditation is here on Insight Timer. You can download a FREE copy of The Perfectly Imperfect 2022 Digital Planner here, to help you reflect on the year and look ahead to 2022. Ingredients for the featured recipe (makes 4 servings) • 3.5 cups or 830ml dashi stock - there are wonderful recipes for making your own dashi in the book, but you can also buy it as stock from places like the Japan Centre. • 3 tablespoons of white or red miso • 2 oz (57g) mushrooms of your choice, stems removed and sliced 1/4 inch or 6mm thick • 4oz (113g) soft or medium-firm tofu, cut into 1/4 inch (6mm) dice • 1 teaspoon yuzu or lemon peel, pith removed You can buy dashi stock from Japanese supermarkets and stores such as japancentre.com.
A lovely, relaxing episode to ease you into a place of restfulness this winter, including a beautiful meditation, some gorgeous winter poetry, and some tips for finding calm in the chaos. With inspiration from Hakuin, Brian Patton, Roger McGough, Mark Strand, the Royal Horticultural Society (@the_rhs), Joey Hulin (@joeyhulin_writer), Isobel Carlson, Donna Hay (@donna.hay), and Country Living (@countrylivinguk). Featured in this episode: Untitled poem by Hakuin from Three Zen Masters by John Stevens (Kodansha) Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton (Piatkus) First Snow in the Street by Brian Patton in 100 Best Christmas Poems for Children, edited by Roger McGough (SPCK Publishing) Lines for Winter by Mark Strand in Poem for the Day Two edited by Retta Bowen, Nick Temple, Stephanie Wienrich and Nicholas Albery (Chatto & Windus) Your Spiritual Almanac by Joey Hulin (Laurence King) RHS Gardening Through the Year by Ian Spence (DK) The Seaside Year by Isobel Carlson (Summersdale) Country Living Christmas (magazine) Christmas Feasts and Treats by Donna Hay (Harper Collins) Ingredients for the featured recipe (Rocky Road) Makes six 1kg of dark chocolate (chopped) 2 tablespoons vegetable oil 130g sweetened dried cranberries 200g marshmallows 250g Turkish Delight pieces 50g of coconut flakes 140g of shelled unsalted pistachios, chopped
This episode is all about nesting – getting your home and heart ready for the winter, with natural Christmas decorations, and ideas for mindful crafting. With inspiration from Laurie Lee, Ariella Chezar (@ariellachezardesign), Lucy Hunter @lucytheflowerhunter, Truman Capote, Lizzie Kamenetzky, Cleo Wade @cleowade, The Royal Horticultural Society (@the_rhs), and my mum! Featured in this episode: A Village Christmas and Other Notes on the English Year by Laurie Lee (Penguin Classics) Seasonal Flower Arranging by Ariella Chezar (Ten Speed Press) The Flower Hunter by Lucy Hunter (Ryland, Peters & Small) Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton (Piatkus) A Christmas Memory by Truman Capote in The Penguin Book of Christmas Stories edited by Jessica Harrison Winter Cabin Cooking by Lizzie Kamenetzky (Ryland, Peters & Small) Heart Talk by Cleo Wade (Atria) Slow Down and Grow Something by Byron Smith and Tess Robinson (Murdoch) Download my free guide to creating a wreath HERE and ideas for other natural decorations HERE. To be in with a chance of winning a signed copy of The Flower Hunter by Lucy Hunter and a signed copy of my book Calm Christmas, head over to Instagram @bethkempton. The deadline for entries is 4pm UK time on Friday December 3, 2021. Ingredients list for featured recipes: Salt dough - 1 cup of plain flour - Half a cup of table salt - Half a cup of water French onion soup Serves 4 - 25g unsalted butter - 3 tablespoons olive oil - 1kg large onions, very thinly sliced - 250ml dry white wine - 1 litre rich beef stock - or you could replace with vegetable stock for a vegetarian version - Freshly grated nutmeg - A small handful of fresh thyme sprigs - 2 fresh bay leaves - 75ml good quality Madeira - 1 day old baguette or other crusty bread, cut into slices - 1 garlic clove - 150g Comte cheese, grated (or you could use a vegetarian cheese) - Sea salt and ground black pepper
It’s time to dive into Christmas gifting, with a host of ideas for mindful, meaningful gifts and some innovative ways to wrap your presents to surprise and delight. We have inspiration from JRR Tolkien, Michelle Mackintosh, Hollie McNish, Laura Pashby, Laura Fleiter and Kerstin Niehoff, and some lovely festive projects to try. Let this episode inspire you to give more love while spending less money and creating less waste this year. Featured in this episode: Letters from Father Christmas by JRR Tolkien edited by Baillie Tolkien Sustainable Gifting by Michelle Mackintosh Behind the Scenes in Nobody Told Me by Hollie McNish Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton Little Stories of Your Life by Laura Pashby Advent by Laura Fleiter and Kerstin Niehoff Ingredients list for featured recipe (Serves 1) 2 bananas 1 apple ½ teaspoon ground cinnamon 2 tablespoons milk 1 tablespoon quick-cooking oats 2 teaspoons almond butter 3 pitted dates 2 spiced spekuloos biscuits, like Lotus biscuits 1 tsp dried cranberries
Today’s episode is inspired by festive food, but not in an obvious way. We explore what fermentation can teach us about Christmas, learn how to make hoshigaki (dried persimmons) and spelt digestives, and explore the tradition of Stir Up Sunday. This episode is packed with tips for nourishing yourself with food and herbal remedies this winter, along with some gorgeous wintery words from some of our finest writers. With inspiration from Yoshihiro Imai, Nigel Slater, Lucy Brazier, Good Housekeeping Magazine, Danna Faulds, Rebecca Sullivan, Lisa Nieschlag, Lars Wentrup, Gizzi Erskine, Diana Henry, Ella Mills, Rukmini Iyer, and Elizabeth David. Ingredients list for featured recipe (makes 16 biscuits): 120 grams of cold unsalted butter, cubed 120 grams of wholemeal spelt flour with a bit extra to dust 120 grams of medium oatmeal or 60 grams of puffed quinoa 60 grams of soft brown sugar or 40 grams if you want a less sweet biscuit 6g salt one teaspoon of baking powder a few drops of milk Featured in this episode: Monk: Light and shadow on the Philosopher’s Path by Yoshihiro Imai Greenfeast (Autumn/Winter) by Nigel Slater The Christmas Chronicles by Nigel Slater New York Christmas: Recipes and Stories by Lisa Nieschlag and Lars Wentrup Nigella Christmas by Nigella Lawson Gizzi’s Seasons Eatings by Gizzi Erskine From the Oven to the Table by Diana Henry Quick & Easy by Ella Mills The Green Roasting Tin by Rukmini Iyer Elizabeth David’s Christmas by Elizabeth David River Cottage Christmas by Lucy Brazier
From watching starling murmurations to cooking up a vat of hot soup, from long wintery walks and forest bathing to practicing calming breathing exercises, this episode is full of ideas for gentle ways to slow down, inhale the season and exhale the stress. And with a host of get ahead tips to make sure your holiday preparations all come together in good time, you’ll feel more ready than ever for the approaching winter. With inspiration from Nick Acheson, Melissa Harrison, Charles Dickens, Jilly Shipway and Ali Roff Farrar. Beth Xx Featured in this episode: · Essay by Nick Acheson in Winter: An anthology for the changing seasons edited by Melissa Harrison · Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton · Bleak House by Charles Dickens · Yoga Through the Year by Jilly Shipway · The Wellfulness Project by Ali Roff Farrar
I have loved Christmas since I was a child. The hopes of snow and flying reindeer, that special Christmassy feeling in the air. I still sense that as a grown up, but the festive season seems to come with a lot more pressure these days. This year, instead of trying to create the perfect Instagrammable Christmas, what if we just relaxed and focused on what really matters? Welcome to Season Two of the Calm Christmas podcast with bestselling self-help author Beth Kempton. This series is all about making the season special for less – less stress, less expense, less pressure… Episode 1 is on the theme of PREPARE and includes: A cosy introduction to The Calm Christmas Podcast Pondering the question of what Christmas means to you – and to me Some beautiful wintery words from some of my favourite writers and poets Journaling prompts for reflecting on your Christmas experiences Plus our weekly nature corner, recipes, wellbeing ideas and tips for getting ahead for Christmas I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now. For more details of my book Calm Christmas and a Happy New Year go to bethkempton.com/christmas Take good care, Beth (@bethkempton on Instagram) Featured in this episode: · Good Hours by Robert Frost, in A Mind of Winter edited by Robert Atwan · We Can be Film Stars, Just for One Day by Sue Townsend in On Christmas: A seasonal anthology by Gyles Brandreth · Of Calcutta, Christmas and New Year by Suhel Seth in On Christmas: A seasonal anthology by Gyles Brandreth · Introduction by Judith Flanders in Poems for Christmas · Christmas: A biography by Judith Flanders · The Almanac: A seasonal guide to 2022 by Lia Leendertz · Royal Horticultural Society’s Gardening Through The Year by Ian Spence · East Wind Melts the Ice by Liza Dalby · Calm Christmas and a Happy New Year by Beth Kempton
Welcome to 2021! Close your eyes, take a deep breath, and breathe it in. The freshness of the new year, in all its potential and possibility. Episode 12 includes: Why new year's resolutions are a waste of time, and why it's time for a New Year's Revolution Three gentle yet powerful principles for entering the new year in an intentional yet stress-free way A special Christmas wish for you Download the transcript here The books mentioned in this podcast were: Desiderata of Happiness by Max Ehrmann / Calm Christmas and a Happy New Year by Beth Kempton / Freedom Seeker: Live more. Worry less. Do what you love. by Beth Kempton
These are the days in between. The liminal space that hovers beyond the festivities and before the fresh New Year. I call this time 'The Hush' and this episode is all about savouring it. Episode 11 includes: Ideas for making the most of this time between Christmas and New Year A couple of reflection questions as we round out the year Some inspiring poetry to carry us into the new year The books mentioned in this podcast were: The Everyday Alchemist’s Festive Season Reimagined by Pia Jane Bijkerk / Freedom: Medicine words for your brave revolution by Jaiya John / Calm Christmas and a Happy New Year by Beth Kempton / The Old Magic of Christmas by Linda Raedisch Get a free 2021 digital planner with any purchase of Calm Christmas - all details HERE.
We're here. It's Christmas Eve. The year is almost over and the magic of Christmas is still hovering. This short but atmospheric episode will help you connect to this very special moment in the year, and focus on what really matters. Episode 10 includes: Some beautiful words about Christmas including my favourite seasonal poem by Maya Angelou A few of my own memories of Christmas Eves past, and hopes for this one A special Christmas wish for you Download the transcript here The books mentioned in this podcast were: Christmas and Other Notes on the English Year by Laurie Lee / The Book of Christmas by Jane Struthers / Celebrations: Rituals of peace and prayer by Maya Angelou / Calm Christmas and a Happy New Year by Beth Kempton
2020 has been challenging in so many ways, and many of us will experience heavy emotions this holiday season, at the culmination of the year. If you are looking towards the festive season with a sense of dread, knowing that it will be extra difficult this year, this episode is for you. I hope it is a friend at this time. Episode 9 includes: Comforting words for difficult times Some inspiring ideas for taking care of yourself as you feel what you are feeling Honouring of the Winter Solstice This week’s ‘Get ahead tips’ Download the transcript here. The books mentioned in this podcast were: Rhythms and Roads by Victoria Erickson / Secrets and Stars by Alex Klingenberg / The Peace of Wild Things by Wendell Berry / The Magical Year by Danu Forest / Calm Christmas and a Happy New Year by Beth Kempton Other resources mentioned: OptionB.org / Option B by Sheryl Sandberg / The Grief Podcast > This is called Griefcast, apologies for the error! / Mind.org.uk / Samaritans.org / Words Heal: Writing in times of crisis (online course)