Take good care of yourself, and discover comfort and joy this winter.
Episode 3 includes:
- Mindfulness in the darkest season
- Looking to other countries and cultures for ideas on staying warm in cold weather
- Finding comfort and joy in winter
- This week’s ‘Get ahead tips’
Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.
For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/Christmas
Take good care,
Beth
(@bethkempton on Instagram)
The podcast The Calm Christmas Podcast with Beth Kempton is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.