How YOU Gain Energy | EP5

Are you an introvert? Or are you an extrovert? What does that even mean? Believe it or not introverts can love being the center of attention, presenting, and being in large groups and conversely extroverts can cherish their alone time. Discovering whether you’re an introvert or extrovert comes down to where you gain your energy. Do you recharge alone or do you gain your energy being around others? Understanding how you gain energy is an invaluable aspect of self-awareness, and it plays a critical role in your happiness and overall sense of well-being.

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