Perhaps one of my most vulnerable and raw conversations yet, I chose to share this after hesitating for a few days. When I recorded the episode, I was feeling quite intense and through the conversation it is definitely felt. There were tears, laughter and lots of storytelling. I allowed myself to feel through my whole range of emotions instead of holding back from speaking authentically.
My experience with dealing with inner-conflict has been to remain present with it. Growing up I was so used to detaching myself from challenging circumstances and I realized it actually hindered me more than anything. I hope this conversation inspires you to speak your truth even when your voice is shaking and to be true to yourself moment to moment.
Being hard on ourselves when we’re feeling down makes us feel worst. By opening myself up, I allowed myself to be more human.
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