Rest Boundaries

In this short episode, Karen Brody talks about some of the rest boundaries that have made a huge difference in her life, she reads a recent note to the Daring to Rest community on rest boundaries, and she shares a simple way you can start creating rest boundaries. If you're not sleeping and you've tried all the sleep science and supplements out there, there's often a rest boundary you're not tending to.

Resources for this episode can be found here: http://daringtorest.com/podcast/54