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by Karen Brody
The Daring to Rest Podcast: Talks on Women Rising Up Rested

The Power of Yoga Nidra and Radiant Rest - with Tracee Stanley

Description

Tracee Stanley is a teacher of yoga nidra, meditation and self-inquiry practices and the author of the book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity.

In this episode, we dive into the practice of yoga nidra, how the messages we receive about rest present obstacles to lying down, and how to get rest when you don't have time to rest. Tracee also shares a delightful story about the Goddess Yoga Nidra that makes this magical transformative sleep practice feel even more well-suited for women's health and empowerment.

Resources for this podcast can be found here: http://daringtorest.com/podcast/50

Details

Episode 50

by Karen Brody