Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live audience, is packed full of easy to implement hacks that will help balance your blood sugar, for optimal health.
Enjoy! Davinia x
What is glucose?
What are the symptoms of too much glucose?
What happens when we have glucose spikes?
The misconception of obesity and type 2 diabetes.
How does glucose trigger brain fog?
Why is it important to reduce low glucose spikes?
The connection between glucose spikes and Alzheimer's.
What life stressors can influence glucose spikes (outside of nutrition)
Why do you have more cravings before your period?
How does glucose impact our sleep?
The bad and better sweeteners.
Why oat milk can cause huge glucose spikes.
Jessie’s hacks to reduce glucose spikes…
Eat your food in the right order, veggies first!
Do not have a sweet breakfast. Eat savoury, high in protein.
If you want to eat sugar, have it after a meal, NOT as a snack.
Consume vinegar before you eat.
Use your muscles after eating for 10 minutes- walking, dancing, lunges, (calf raises are great!)
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Jessie’s new book- The Glucose Goddess Method
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
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