158 - 5 Tips To Stop Body Comparison
Comparison is the life thief! Whether it’s to our past self or others it can be soul crushing. If you’ve ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further along”.... you’re going to want to keep listening because this episode is gold for getting out of this loop. Jessi provides us with 5 very practical tips that you can implement TODAY to overcome the comparison trap.
If you haven't yet, sign up for my free VIP list where I'll share exclusive tips + tricks: www.jessijean.com/VIP
Learn more about The Food Freedom Online Program:
My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat.
Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:
The podcast The Dear Body Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.