Dealing with Guilt and Shame

In this episode Dr. Dodd’s wife Cindi, joins the discussion. They help the listener understand that while the two words, guilt and shame, are often used interchangeably to describe your feelings, there’s a big difference between the two. Guilt can help an individual understand how their actions impact others, but shame is an inwardly directed emotion that reflects how you feel about yourself. Join Dr. Dodd as he describes the symptoms of each, as well as what can be done to effectively address them.