On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:30 - GLP-1’s during pregnancy and breastfeeding 04:43 - Safety factor during the fertility stage 05:14 - The power and importance of research 08:24 - Effects on birth control and blood sugar regulation 09:13 - Metabolic dysfunction and insulin resistance 14:50 - Digging into GLP-1 studies 16:47 - Improving metabolic health improves fertility rates Sponsored by: Paleo Valley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR Show Links: Assess Your Metabolic Health Metabolic Revamp Toolkit + Masterclass Impact of GLP-1 Agonists on Male Reproductive Health Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health. If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off. On This Episode We Cover: 2:22 - Defining senescent cells 4:50 - The resources senescent cells use 6:46 - The causes of senescent cells & the hayflick limit 10:08 - Researching and tracking senescent cells in the body 14:59 - Stress on a cellular level & senescent cell accumulation 18:23 - Apoptosis & how to “detox” senescent cell 19:33 - Balancing autophagy 20:52 - Senescent cell prevention 23:33 - Types of cell death 26:21 - Quiescent cells 31:16 - Joint health & muscle tissue 34:50 - Senescent cells & organ transplantation 36:01 - Age reversal studies 38:53 - The microbiome and senescent cells 40:22 - The hallmarks of aging 41:36 - Polyphenols & alkaloids in the gut 43:34 - Senolytic supplements 46:23 - Hit & run dosing 52:29 - Other ways of preventing senescent cells 54:08 - Qualia pilot studies 58:40 - Qualia protocols 1:01:121- What to look out for while taking Qualia Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 3:23 - Effects of metabolic dysfunction on your knees 05:18 - Gluteal atrophy and medial knee degeneration 10:06 - The physiology of the knee 16:24 - Imagining does not always correlate to pain 18:26 - Joint degeneration and ligament laxity 19:21 - Benefits of strength training 23:35 - Finding a coach or trainer Sponsored by: TIMELINE NUTRITION Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative Dr. Tyna's Strength Corner use code STRONG10 Orthopedic Medicine is a Scam Podcast Series EP. 83: Orthopedic Medicine is a Scam | Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health. On This Episode We Cover: 05:42 - Development of the SaunaSpace bulb 12:32 - Firelight spectrum 14:35 - Negative effects of blue light 16:44 - SaunaSpace bulbs optimize your light environment 19:01 - Incandescent vs LED light bulbs 21:51 - Understanding light therapy 33:28 - Photosynthesis of humans 35:47 - Modern challenges with the sun 40:58 - Detoxing and extended life span from saunas 45:55 - Alliance of heat and light therapy 52:01 - Healing powers of the sun 54:06 - Understanding the different types of infrared light 01:01:37 - Best practices for the sauna 01:05:07 - Using water to stoke vitality and listening to your individual needs 01:11:32 - What time of day to use the sauna 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention 01:20:16 - When in doubt, get hot 01:21:09 - Dynamic benefits of the design component and shielding EMFs 01:24:00 - 100 day SaunaSpace trial Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA. Check out Brian Richards: Website Instagram Sponsored by: BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Alitura Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode EP. 113: My Sauna Protocol | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect. GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Momentous Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products Neurohacker Senolytic for 15% off go to neurohacker.com/drtyna and use code DRTYNA Links referenced in the podcast: Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too. Use Code DRTYNA for 20% off at https://energybits.com/ On This Episode We Cover: 01:10 - Energy Bits and Catharine Arnston’s background 04:47 - Algae is the most nutrient dense food in the world 07:42 - Algae is a superfood 09:30 - Algae is friends with everybody and every diet 11:20 - Algae is its own food category with subcategories - macroalgae and microalgae 13:38 - How Energy Bits farms and creates their tablets 15:30 - Health benefits of Spirulina and how it works 18:55 - Damaged and limited mitochondria and how to correct it 20:58 - Best way to absorb nutrients 23:27 - Understanding your body and why algae is beneficial 23:50 - Spirulina is good for mitochondrial health 24:01 - your brain has the highest concentration of mitochondria per cell Spirulina is brain food 24:46 - Chlorella health benefits 27:37 - Chlorophyll is beneficial for carnivore diets  32:12 - Using Chlorella  35:53 - Chlorella sobers you up removes risk of hangover 37:28 - Why people don’t know about algae 40:00 - The cleanliness of algae 53:21 - Spirulina and long term health 57:16 - Processed carbs create the most free radicals 58:26 - Mitochondria and the inner membrane 01:00:41 - Endosymbiotic Theory 01:02:47 - Using SOD as a supplement 01:04:25 - Sleep and algae are the keys to longevity 01:08:38 - Spirulina and the elderly 01:11:34 - Algae is mother nature’s breast milk 01:15:07 - Algae helps stimulates peristalsis  01:17:17 - Brain and beauty benefits of algae 01:23:36 - Using high quality algae 01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins Check out Catharine Arnston: Website Instagram YouTube Sponsored By: Energy Bits Use Code DRTYNA for 20% off at https://energybits.com/ Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you.    On This Episode We Cover: 03:30 - Focusing on pilates instead of strength training 07:15 - Returning to strength training 07:57 - Changes Dr. Tyna noticed 10:31 - The differences between pilates and strength training  12:07 - Learn to control before going through mobility Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's. On This Episode We Cover: 03:48 - Dr. Jenn Simmons background 09:32 - Lack of nutritional training in conventional medicine 13:13 - Importance of focusing on the problem, not the symptom 15:05 - Changing the conversation around breast Cancer 23:18 - Implants and breast Cancer 29:20 - Impact of mastectomies  33:35 - Questioning “Heroic” and conventional medicine  39:19 - Following conventional prescription is the road to disease 41:02 - Correlation between Cancer, muscle mass, and nutrition 46:34 - Always better to start with better health 48:33 - Easy things to do to move the needle 59:09 - Effects of mammograms and imaging 01:10:04 - Thermography 01:15:14 - When to get a new doctor 01:18:59 - The symptoms are not the disease 01:22:08 - The importance of being your own advocate Check Out Dr. Jenn Simmons: Instagram Website Keeping Abreast with Dr. Jenn podcast Facebook group The Smart Person's Guide to Breast Cancer Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides. On This Episode We Cover: 03:52 - Ozempic training series 04:21 - The dangers of losing weight on a caloric restriction diet 09:20 - Cytokines 10:16 - Your muscles is your metabolic sync 11:25 - Your brain reprograms itself to make it harder to keep the weight off 12:04 - Ozempic and skinny fat 14:39 - Insulin resistance 15:33 - Using glucose for fuel 18:08 - Building muscle builds more insulin receptors 19:49 - Keeping insulin in check 21:34 - Strength training improves insulin sensitivity 22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass 25:14 - Diabetes prevention and strength training 25:57 - Pilates and strength training 27:30 - GLP1 agonists protect and regenerate muscle tissue 28:40 - Incorrectly using ozempic 29:50 - Your muscle is your health insurance 30:57 - Glutes are the center of your vitality 32:36 - Benefits of peptides while used in correct doses 34:16 - GLP1s do not cause muscle loss 36:59 - Good protein synthesis mode 38:30 - Paleo valley protein powder 39:55 - Make strength training a priority Show Links: Ozempic Uncovered Dr. Tyna's Strength Corner Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Paleovalley For 15% off go to http://paleovalley.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps! On This Episode We Cover: 02:14 - Data on stretching 03:41 - Mobility means to mobilize 05:03 - Magnesium deficiency 06:05 - Hypothyroidism 07:23 - Systemic illness or inflammatory process 08:10 - Dehydration 08:55 - Estrogen levels 10:43 - Research between exercise and mortality 12:21 - Health benefits of stretching 16:28 - Gaining flexibility 19:01 - Power Plate Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store!  Head to www.Drtyna.com for the following offers: Check out Dr. Tyna's Strength Corner Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit for a deeper dive. Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna Is Stretching Now Underrated? Accumulating Research Says Yes Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system. Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions. Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you. On This Episode We Cover: 03:48 - Dr. Tyna’s journey with chronic illness 14:33 - Chronic illness 17:27 - Passive care model 19:25 - Deciding to become resilient 26:16 - Maintaining movement 27:03 - Not all parasites are bad 30:33 - Rebuild vitality alternating hot and cold treatments 35:15 - Leave your negative situation behind 37:07 - Social media and chronic illness 37:44 - Get a dog 40:24 - Making tough decisions Sponsored By: KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Paleovalley For 15% off go to http://paleovalley.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Show Links:  Therasage Personal Infrared Sauna Higher Dose Sauna Blanket Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis,  for mitochondria function, I  didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits. On This Episode We Cover: 02:10 - Introduction to Sarah Kleiner 06:15 - Sarah’s fertility journey 12:56 - Sarah’s weight loss journey 16:46 - The importance of getting light 22:46 - Leptin as a light molecule 28:00 - 12 and 2 32:06 - Skipping late night eating 40:01 - Discussion on Melatonin  45:00 - Why you need to turn your lights off in the evening  50:55 - Incandescent Bulbs 55:03 - Red light therapy and when to do it 58:15 - Should you wear clothes during red light therapy? 59:48 - Why NOT to wear sunglasses Check Out Sarah Kleiner Evolving Wellness Podcast Instagram  Website Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 60: Red Light Therapy | Dr. Mike Belkowski Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice.    On This Episode We Cover: 00:09 - Impact of GLP-1 agonists in relation to osteoarthritis 07:30 - GLP-1 agonists beneficial effects for OA patients 11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training 25:35 - GLP-1 mechanisms on bone and impact on muscle Show Links:  Ozempic Uncovered Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity? Sponsored By: Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop. On This Episode We Cover: 0:01:51 - HIPPA, confidentiality and The Liver King 0:04:13 - Privacy Breach Sparks Professionalism Debate 0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming 0:13:28 - Stop the Shaming of Healthcare Choices 0:16:46 - GLP1 Agonist Mini Course Launch Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive. Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful. On This Episode We Cover: 0:06:01 - Actionable tips for improving sleep hygiene. 0:07:01 - Dangers of Ambien 0:10:17 - Utilizing Light for Better Sleep 0:11:33 - Morning Sunlight and Its Effects 0:20:53 - The Impact of Pets on Sleep 0:30:06 - Insufficient Sleep and Weight Loss 0:33:18 - High Ghrelin  and Its Effects 0:34:20 - What’s the magic amount of sleep? 0:35:33 - Leptin vs Cortisol Products Mentioned: BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout Oura Ring Eye Mask Metabolic Revamp Toolkit + Sleep Guide Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive. Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 48: Sleep Heals | Shawn Stevenson Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in. GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright On This Episode We Cover: 0:02:34 - Peptides and Obesity Treatment Role 0:05:54 - How big food was infiltrated by big tobacco 0:12:04 - You have to hold up your end of the deal, medication is only one part 0:18:11 - Long-Term Effects of Fat on Metabolism 0:24:29 - Understanding Bariatric Surgery and Hunger Hormones 0:30:58 - Understanding Leptin Resistance and Combatting Inflammation Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Books Mentioned in this episode: Salt Sugar Fat: How the Food Giants Hooked UsPrescribing by Numbers: Drugs and the Definition of Disease Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember? On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter. Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect. Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!   On This Episode We Cover: 00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur 00:05:25 - Teaching clients to take care of their animals 00:12:18 - General Legislative Process  00:16:45 - The Capitol Building  00:19:28 - Lobbyists 00:28:05 - Tips for Talking to Legislators  00:41:43 - Being Active in the Community  00:47:58 - The Importance of a Curiosity Mindset 00:50:09 - The Exposure Issue 00:55:08 - State Legislative Systems 00:57:54 - Oregon Legislation 101 01:02:03 - Kindergarten Vaccination Rate Decrease  Get Active in Oregon! https://or.childrenshealthdefense.org/about-us/sign-up https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem https://www.oregonlegislature.gov https://uniteoregonnow.com https://www.oregoniansformedicalfreedom.com Sponsored By: Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like. On This Episode We Cover: 0:01:59 - Preferred waist Circumference For Women 0:04:21 - High Blood Pressure and Waist Circumference 0:05:24 - How to Measure Your Waist Circumference 0:06:15 - Visceral Fat + Insulin Resistance 0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around 0:11:00 - My Metabolic Revamp Toolkit 0:13:33 - Ozempic Done Right Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna Vital Brain - The Dr. Tyna Store Click here and use code VITALBRAIN10 for 10% off Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 98: High Blood Pressure + Metabolic Health | Solo Episode EP. 74: The Metabolic Revamp | Solo Episode EP. 106: Ozempic Done Right Part 1 | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.  On This Episode We Cover: 00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey 00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss 00:10:30 - The Influence of the book “The Immunity Code” 00:11:30 - 2 Purposes of ”The Way” 00:13:41 - Effects of a long term low-carb/high-protein diet 00:20:16 - Timing is an Important Variable Within Diets 00:22:06 - Insulin and Adiponectin 00:24:19 - Saturated Fat 00:28:10 - Leaky Gut and Blood Vessels 00:36:39 - The Rebound of Fat Loss 00:45:53 - Ghrelin and Leptin 00:49:29 - Importance of Strength Training 00:53:25 - Prioritizing Sleep Within Nutrition 01:02:20 - Famine and Foraging 01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets 01:11:11 - Rotation in the Diet 01:17:38 - Society Wide Disconnect From Reality Check Out Joel Greene https://www.veepnutrition.com/ Instagram Twitter The Immunity Code Sponsored By: Body Bio Get 20% off site wide with code DRTYNA20 at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role. On this Episode We Cover: 02:25 - Big Pharma Pushing Pharmaceuticals 04:05 - Red Meat and Cholesterol Are Not the Problem  07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA  08:23 - High and Low Cholesterol 10:30 - Understanding Your Cholesterol 12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol 16:04 - Insulin Resistance, Metabolic Health and Diabetes 22:34 - Strength Training is Important  26:28 - Cholesterol’s Effect on Thyroid Function  33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones  34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction 36:04 - Action Items For Better Cholesterol Health 44:44 - There is No Supplement That Will Cure You  49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes Sponsored By: BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% OFF your order. ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% OFF Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 95 - Women Need Testosterone, Too EP. 98 - High Blood Pressure + Metabolic Health EP. 124 - My Cortisol Detox Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.