#115: All or Nothing Thinking with Lisa Ellis

Lisa Ellis is a Registered Dietitian, Certified Eating Disorder Registered Dietitian-Supervisor and Licensed Clinical Social Worker in private practice in Manhattan & White Plains, NY. She received a B.S, in nutrition and psychology

from Simmons University; an M.S. in clinical nutrition from New York Medical College; and an MSW from Fordham University. Her areas of expertise include eating disorders and emotion-triggered eating in children, adolescents, adults and families. A recognized expert in the field of nutrition and emotion-triggered eating, she has contributed nutrition information to a variety of publications, including Redbook, Glamour, Woman’s Day, Huffington Post, Westchester Magazine, Runner’s World, Yahoo, Today’s Dietitian and is currently working on a book focused on emotion triggered eating.

We Discuss the following topics:

-What is black and white thinking?

-Finding shades of gray in one’s thought process

-What is “good enough” thinking?

-Who are the types of clients with all or nothing forms of thinking?

-How to look for the good

-Developing the skill of forgiveness

SHOW NOTES:

• https://twitter.com/LisaEllisRDMSW
• https://www.instagram.com/lisaellisrdmsw/
• https://www.facebook.com/LisaEllisRDMSW
• Email: Lisa@integratingnutrition.com

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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