Scott Stanfield is a modern-day longevitarian. He helps and guides high-performing individuals to achieve optimized human performance combined with increasing health and lifespan through focusing on the 'New' macronutrients of Mindset. Oxygen. Water. Sleep. Food. Movement.
In this week's episode, Scot Stanfield explains how you can optimize your gut health for longevity and the guidelines and diets that are needed for your body’s biology!
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02:37 Background for doing longevity
05:36 Gut Biome
12:13 Ways you can maximize your health
14:37 Diversity of food
19:11 A.I. Biometrics
20:27 Diets
21:42 Genes
23:51 Inflammation
26:16 Tracking what you eat
29:00 Protein
31:10 Lower inflammation
33:12 Guidelines and diets
35:20 Ideology and biology
38:53 Live cooking show
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More from Scotts Standfield
Linkedin: https://www.linkedin.com/in/scottrstanfield/
Instagram: https://www.instagram.com/straightcabbage/
Facebook: https://www.facebook.com/scottrstanfield
Website: http://modernlongevitarian.com/
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Podcast Produced by Perfect My Podcast
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