A New Approach to Self-Care and Awareness with Leslie DeGrande

You've probably heard the buzzwords "self-care" and "awareness" in podcasts, magazines, and self-help books. But they can refer to such a large range of things. Today on the podcast, my guest helps define "self-care" in a fresh way and offers an equation you can use to determine how to choose and benefit from self-care. She defines "awareness" and gives a practical way to practice it in your life to help you improve your emotional health.

Today on the podcast you'll learn:

• The definition of self-care
• Learn how to choose a self-care practice
• The definition of awareness
• Learn why body awareness can be helpful in your emotional health
• Learn how to practice awareness
• Learn how self-care and awareness apply specifically to expat life
  
  

Connect with Leslie DeGrande, Certified Yoga Therapist

Download the Stoplight/Awareness Download
Youtube Channel: https://www.youtube.com/channel/UCC9Qkrqe8ef8h0S_htS2lhg
Website: https://www.lesliedegrande.com
Instagram: https://www.instagram.com/lesliedegrande/
Facebook: https://www.facebook.com/lesliedegrandeyogatherapy

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