How to Untwist Your Thinking

Have you ever eaten one of those twisty donuts at the bakery? Our thoughts are a bit like those donuts. They get twisted and distorted. Of course we don't mean to make them this way. It just happens as we have life experiences, our biology is imperfect, we have families who model imperfect ways of thinking and being. The problem with distorted thinking is that it often causes us to feel worse than we need to and to act in ways we don't want to. Today on the podcast I'm teaching how to untwist your thinking.

On the podcast you'll learn:

What twisted thinking is
Why it's a problem
How to untwist your thinking
Three questions you can ask yourself to untangle the way you see something

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Schedule

One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.

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@jennielintoncoaching
http://theexpatmom.com

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