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by The Fasting Method
The Fasting Method Podcast

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

Description

Episode #3

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Why can’t I put milk in my tea while I’m fasting? [02:30]

2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45]

3. Do I have to check my ketones? [18:40]

4. Do I have to count carbohydrates? [26:29]

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Details

Episode 3

by The Fasting Method