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by The Fasting Method
The Fasting Method Podcast

Hot Topic: Recovering From the Holidays


Episode #4

In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again.

Blog posts by Jason Fung, MD:

How to Recover From Holiday Feasting


Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies


Vacation Weight-Loss Plan


Blog posts by Megan Ramos:

Our Top 5 Strategies for Dealing With Holiday Meals That Go Sideways


Surviving All of the Holiday Parties


What is Fat Fasting and When Should You Do It?


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Episode 4

by The Fasting Method