Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain. Louisa serves on the board of Momentous, Tonal, and Klora Some of the topics covered: How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease Why zone 2 cardio and resistance training are a necessity for longevity Why you should improve your Vo2 Max The 2 supplements everyone should be using daily The importance of REM and Deep sleep and the role they both play + the recommended dosages How to properly hydrate and re-hydrate The Neuro Athletics Certification Course + more @louisanicola_ @neuroathletics_ Learn more about the Neuro Athletics Certification HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you track your calorie intake or not? Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything. Some of the things covered in this episode: Growing up in the family business The importance of expressing gratitude for your life Feeling lost with what direction he wanted to go in life Enrolling in a barber's academy and then pulling out last minute Starting work in the family business and ultimately being asked to leave The decision to go ALL IN and master his craft The importance of putting in the extra work and networking (soaking up information like a sponge and learning from the best) Understanding the power of social proof and the impact of celebrity influence Meeting Nick Kyrgios and building an instant connection Prioritising relationship building over everything Opportunities arriving to begin educating others and eventually travelling the world Taking the chance to network with people who would eventually open doors to huge success and opportunity Meeting Virat Kohli Opening his own shop, expanding 'The Barber Club' - the family business Nailing the 'Mullet Skin-Fade' Expanding the business and exploring opportunities in India Signing with Gamma What's in store for the future + more @jordantabakman https://www.thebarberclub.com.au/ Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share my advice on how to successfully approach your fat loss phase. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we're joined by Joe Fauria (the biggest Joe you know), former NFL athlete turned Breathwork fascilitator. In just his early 30's, Joe has accumulated a whirlwind of life experiences already, having reached the highest of the highs, and sinking to the lowest of lows. From the moment he walked into the studio, I felt a connection straight away, I'm not sure if it's the connection due to us both being former athletes, or just the high frequency he emits. This was one of my favourite conversations on the show to date, and we got DEEP. Born and raised in California, Joseph Fauria (aka Big Joe) began his yoga practice in 2009 while playing football at UCLA before playing in the NFL. After 4 years in the NFL, a severe ankle injury altered his life’s course and ended a lifelong commitment to the sport. Anxiety & depression became frequent combatants to a once joyous and purposeful existence, and Big Joe knew he needed to bring meaning back into his life. In 2018, Big Joe embarked upon his spiritual journey, which eventually led to adding meditation and breathwork into his daily practice. From playing in the NFL as a Tight End with the Detroit Lions, to guiding breathwork around the world and leading international wellness retreats, Big Joe has tangible life experiences that provides insight + techniques to heal, and bring balance to your life. In this episide we discuss: Joe's path to the NFL Letting the ego get in the way at an early age Understanding how your projections onto others may not be 100% true The importance of reading other people's energy The reason why he was kicked out of the prestigious Notre Dame College in his first year Attending UCLA Making the NFL and the pressures of being a professional athlete Having his dreams crushed and the dark place that left him in Finding breathwork and deepening his relationship with spirituality How vulnerability has opened doors he never knew were there before Losing both of his parents within the space of 1 month The tools that have allowed him to experience life to the fullest and bring others up along the way What life looks like today + much more @bigjoe www.heybigjoe.com Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Bashiry first came to Australia as a refugee from Iran at 10 years old. His family had little to no money, he couldn't speak english, but had a desire inside of him to make something of his life and become successful. He spent years in the trenches, hustling and building his now multi-million dollar company 'Broadband Solutions', and is now living a life of luxury and ultimate success, whilst still remaining true to his values and giving back to those who are in the position he was once in. Some of the things covered in this episode: The values Sam lives by What he looks for in people who he's willing to bring into his circle The struggles of growing up as a refugee What young entrepreneurs should be focusing on in 2024 The fulfilment of giving back Buying his first Ferrari + much more @sambashiry Sam's LinkedIn https://www.sambashiry.com.au/ Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Phuoc's story is both inspiring and heart-warming. From growing up different to most kids he went to school with whilst seeing that as a blessing and an opportunity, to dealing with adversity in a way that can only lead to growth, and most importantly prioritising his mental health and learning boundaries so that ultimately he can carry out his purpose of giving to others. You don't want to miss this one. @phuoc.nn https://unityfitness.com.au/about-us/ Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share my most difficult and vulnerable moments in life to date. More importantly, I share the lessons I took from these moments and what it takes to overcome adversity and use it to your advantage, turning these moments into the best things that ever happened 'for you'. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this Masterclass audio on The Law of Vibration and vibrational frequencies. The 7 Spiritual Laws of Success - Deepak Chopra The Law Of Vibration with Bob Proctor  Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Fat Loss Truths I've learnt from 10+ years in the industry. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this if you're ready to make 2024 YOUR YEAR. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to everyone who has supported the show so far, the best is yet to come. Check out our new Supplement Younify HERE: https://younifyactive.com/ Use code 500 for an exclusive discount of 10% off Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

What would happen if your broadened your time horizon for success and growth? Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you hit rock bottom? You go to the gym both literally and figuratively. At least this is what Personal Trainer and Podcaster Carl Berryman did. After separating from his partner of 7 years, falling into a deep depression, and questioning his purpose in life, Carl (aka Coach Carl) discovered what has become his life’s purpose - taking what works inside the gym and applying it outside the gym, and sharing his experience with others. What would happen if you applied Progressive Overload to your relationship in order to make it stronger? What would happen if you developed a health and fitness program for developing your mindset muscles? And what would happen if you worked on your emotional flexibility, endurance, and agility? These questions lead Carl to starting Inspired By Impact - a podcast for men - as well as creating the Ignite the Impact Training Manual, which is a tool any podcast junkie can use to move from inspiration to integration and ignite the impact you wish to see in your world. @ignitetheimpact Inspired By Impact Podcast Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robbie Ball is a brand builder and entrepreneur. He's built multiple ecommerce brands including Runly, Athletikan & Uncle Jack (acquired). https://www.robbieball.com/ robbieball.co @runly.athletics Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dyson Heppell joins the show for a 3rd time to chat through his mindset transformation and the impact it's had on his career as an AFL athlete along with evolving him as a person. Dys is a great friend of mine and it's been a pleasure to watch him continue to evolve each and every year, most importantly he's one of the most genuine people you'll ever come across. Some of the topics covered: Understanding 'The Law of Attraction' Vibrating at a higher frequency and the effect that has on all aspects of life Tools that have helped overcome mental and physical hurdles Dyson's understanding of what it takes to be a great leader The struggles Dys has experienced throughout his career at Essendon Life outside of football An exciting new project he's working on with his partner Kate and close friend H + more There's plenty of lessons to take away from this one. Let us know what you think. @dysonheppell Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerwin Rae is Australia’s leading business strategist and high performance specialist (having helped dozens of business owners scale beyond 7 figures) who is dedicated to seeing people succeed with his no bullshit approach to business growth and personal transformation. His deep understanding of psychology and interpersonal dynamics allows him to connect with people on a profound level. Through his talks, K2 Elite business community, live workshops, and online content, Kerwin inspires individuals to unlock their full potential, break through limiting beliefs, and achieve unparalleled personal and professional growth. Some of the talking points in this episode: Rebuilding after a major stroke in 2021 (one of many near death experiences) Battling a deep depression Rebuilding his sense of self The highs and lows of business and life Understanding true embodiment Rebuilding his physical health from the ground up Understanding Equine therapy Re-defining his definition of 'success' Experiencing real love The #1 question every business owner should ask themselves before scaling their business + much more https://kerwinrae.com/ Kerwin's YouTube Channel @kerwinrae Read more on Kerwin's story here https://www.scientificamerican.com/article/the-heart-can-sway-our-perception-of-time/ Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steph Lenne felt an energetic nudge while driving home from her corporate job one night, from that very moment she knew she was meant to do MORE in this world. In this episode Steph shares how she took a HUGE leap and started unlocking her full human potential while elevating and inspiring many others along the way. We touch on the many initiations she's had to work through while understanding how to hold and navigate this new found energy and perspective on life, which has completely altered her experience of how great life can be. @stephlenne__ Find more on Steph's coaching options here Book a FREE zoom consult here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices