Today I am welcoming guest Allie Bourgeois BACK to the Food Freedom Lab to share her personal story of diet recovery. Allie was on the podcast for episode 006 to talk about food rules and preferences, and now she's here to share her personal story!
TRIGGER WARNING: Allie is going to be sharing information regarding her personal experience of struggling dieting, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode
WHO IS ALLIE BOURGEOIS?
Allie is a Registered Dietitian and Certified Intuitive Eating Counselor who helps women ditch diets and find food and body freedom. She works with women one-on-one in her virtual private practice, Make Life Peachy. Allie is passionate about teaching other's how to make healthy eating gentle and easy, so they can feel amazing in their skin and show up for their life as their best self. She wants you to know: it's time to stop dieting and start living.
Links: 🔗 Transcript 🔗 Connect with AllieThe podcast The Food Freedom Lab™ with Ryann Nicole is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.