Introducing a new series of episodes to The Food Freedom Lab Podcast 🥳 In this series, my non-diet bestie and the RD in all of my group coaching programs, Lisa and I sit down to chat about all things life! 

What to expect: You'll get one episode each month (on both shows, so go subscribe to Lisa's Podcast here). These are going to be casual conversations and just fun! 

In this episode, Lisa and I are diving into how to make friend post-school AND post-recovery! Enjoy :) 

Links
🔗 Transcript 🔗 Connect with Lisa

116. [Ry & Lisa] on Making Friends

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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. 

Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating.

Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” food freedom therapist & coach. Why? Because she’s been where you are: caught up in binge eating, food obsession, and body hate, but has since recovered and is now ready to spill the tea! 

So if you’re guilty of putting your life on hold until you get your “dream body” or until you have “control over your binge eating/emotional eating,” that stops here, my friend. We are getting you back to your life NOW. Week after week, Ryann brings you the best of the best in binge eating/emotional eating recovery tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU have that food freedom lifestyle she found! 

What do you say? Are you in? Are you ready to end the binge eating, the emotional eating, and get back to your life? Great - let’s start talking!

Community: https://www.facebook.com/groups/itsryannnicole
Instagram Page: https://www.instagram.com/itsryannnicole
Show Notes: https://itsryannnicole.com/podcast

116. [Ry & Lisa] on Making Friends

Health & Fitness

Mental health