Diet Myths, Undereating, Overeating and Breaking Unhelpful Cycles With Josh Wiggins

Today's episode is a conversation with Nutritionist and Conditioning Coach, Josh Wiggins. We speak about common misconceptions when it comes to the overwhelming amount of information available about diets. We chat about the effects of under and over eating, control and myths. To hear more from Josh head to his IG account @_joshwigginsToday's podcast is brought to you by ESMI SKin Minerals and the NEW ENCAPSULATED RETINOL RANGE. The Esmi Encapsulated Retinol is not like your normal retinol. It is skin loving and gentle yet still oh so effective. What effects might you expect? This is a product designed to give you visible and tactile results when it comes to skin texture, pigmentation and fine lines. I have been using this product consistently and can see an improvement in skin tone and texture. It is a resurfacing active product that penetrates below the surface to regenerate. Use the code KYLIE15 to save 15% off the ESMI RANGE (woooo hoo stock up!) https://bit.ly/2lZBDHYCode is valid 19 - 31 October *cannot be used in conjunction with other offers

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